The most effective exercises you can do for strong, defined and toned legs and firm glutes are squats, lunges and movements involving steps or stairs. You can easily begin a leg and glute program using only your bodyweight, but adding weights will increase intensity, improve your balance and pro... View Post

DEHYDRATION AFFECTS YOUR MIND & BODY ​Water is an extremely necessary element for the proper functioning of our body, since much of our body is formed by this liquid. Until today, many people do not understand the importance of drinking enough water and keeping our body hydrated. WHAT IS DEHY... View Post

Recent disasters around the world have shown the importance of preparedness. One of the best ways that you can be prepared is to have a personal go bag. Or if you have a family, a family go bag. But the term go bag brings to mind a different image for everyone that hears the word. Today we are go... View Post