HEALTH & WELLNESS

Fitness

  • WAYS TO IMPROVE GUT HEALTH

    WHAT IS GUT HEALTH? Your “gut” refers to your entire gastrointestinal tract from your mouth to your colon. This complete digestive system or gut is home to millions of bacteria, viruses and fungi, which are collectively known as your microbiome. The health of your gut affects all of your body sy... View Post
  • NATURAL TREATMENTS FOR IMPOTENCE

    TREAT IMPOTENCE NATURALLY Impotence is defined as “the consistent incapacity or inability of a man to obtain or to maintain a hard erection long enough to permit satisfactory sexual intercourse.” Medical professionals often use the term “erectile dysfunction” to describe impotence in order to di... View Post
  • NATURAL, HEALTHY, AND EFFECTIVE WAYS TO LOSE WEIGHT

    Most people set weight loss goals for the New Year, but tend to lose sight of them until swimsuit season is on the horizon. You might be tempted to crash diet or try something extreme, but there’s no need for that. All you need is to incorporate a few natural and healthy habits into your lifestyl... View Post