HEALTH & WELLNESS

Benefits of Drinking Water

  • DEHYDRATION & YOUR HEALTH

    DEHYDRATION AFFECTS YOUR MIND & BODY ​Water is an extremely necessary element for the proper functioning of our body, since much of our body is formed by this liquid. Until today, many people do not understand the importance of drinking enough water and keeping our body hydrated. WHAT IS DEHY... View Post

  • WHY STAYING HYDRATED MEANS A HEALTHIER YOU OVERALL

    STAYING HYDRATED HELPS YOU STAY HEALTHY Drinking water has long been touted by doctors and scientists everywhere as an important daily process for healthy living. According to WebMD though, there’s no reason whatsoever to gulp down 8 glasses of the stuff. There is no scientific data that backs up... View Post

  • LESS COMMONLY KNOWN HEALTH BENEFITS OF ALKALINE WATER

    Drinking alkaline water has become a growing trend, and with good reason too. Alkaline water balances pH levels in the body, but it does much more than just that. There are many interesting benefits to drinking alkaline water that few people are aware of. BENEFITS OF ALKALINE WATER ​Alkaline wate... View Post