Many people have asked if face masks are effective against the coronavirus disease. The simple answer is YES, face masks combined with other preventive measures, such as hand washing and social distancing, can help reduce the spread of COVID-19.   There have been many scientific studies from arou... View Post

Time to Catch Some Quality Sleep! Getting a goodnight’s sleep is an important part of a healthy, productive lifestyle. For some, this restful recovery period may be hard to achieve. Insomnia, habitual sleeplessness or the inability to sleep, can affect anyone. Lack of sleep has a number of adver... View Post

There is no doubt that the coronavirus has changed all of our lives in one way or another. It has most certainly altered the way we interact with others and we will feel the impact of social distancing for many years to come. COVID-19 has also introduced relatively new terms and practices into ou... View Post