Health & Wellness

  • How to Fight Insomnia Naturally

    Time to Catch Some Quality Sleep! Getting a goodnight’s sleep is an important part of a healthy, productive lifestyle. For some, this restful recovery period may be hard to achieve. Insomnia, habitual sleeplessness or the inability to sleep, can affect anyone. Lack of sleep has a number of adver... View Post
  • COVID-19: How to wear a face mask?

    Wearing a face mask will help limit the transmission of COVID-19 and will help save lives. Here are steps to properly wear a mask. How to Wear A Face Mask 1. Wash your hands thoroughly with soap and water. Hold the mask by the strings. Ensure the proper side of the mask faces outwards (usually ... View Post
  • COVID-19: Can face masks prevent spread of coronavirus?

    Many people have asked if face masks are effective against the coronavirus disease. The simple answer is YES, face masks combined with other preventive measures, such as hand washing and social distancing, can help reduce the spread of COVID-19.   There have been many scientific studies from arou... View Post