Health & Wellness

  • Build A Healthier And Stronger Heart

    Healthy & Strong Heart Heart disease is the number one killer in the world, each year 18 million people die from heart disease worldwide. One reason the statistics are so high, by the time heart disease symptoms show, either a heart attack or stroke, it is already too late. Your risk for hea... View Post
  • COVID-19: Practical Tips To Stay Safe

    An anxious world continues to monitor the Coronavirus Virus Disease of 2019 (COVID-19) pandemic as the outbreak continues to spread. There are practical safety tips that you can implement today to protect yourself and your family, reduce your risk for infection and remain safe and healthy.   A Br... View Post
  • Preventing Common Skin Infections At The Gym

    The gym is supposed to be a healthy place where you can lose weight, gain lean muscle and improve your health and fitness. Unfortunately, the gym is also the ideal breeding ground for germs. It's warm, wet and filled with sweaty bodies, the perfect environment to grow and spread microscopic patho... View Post