Most people set weight loss goals for the New Year, but tend to lose sight of them until swimsuit season is on the horizon. You might be tempted to crash diet or try something extreme, but there’s no need for that. All you need is to incorporate a few natural and healthy habits into your lifestyl... View Post

BENEFITS OF KOMBUCHA Kombucha has been consumed since its time of origin in ancient China. Yet in recent years, this drink of fermented tea, sugar, and yeast has just begun gaining traction in the Western world due to its suspected health effects. Here are the top 5 benefits that make this tast... View Post

DO YOU TRAVEL CONSTANTLY FOR BUSINESS? If you are constantly traveling, especially for business travelers, it can be harmful to your health. Therefore maintaining your fitness while traveling is important, this can reduce stress and even increase productivity. Good news, you can definitely sta... View Post