HEALTH & WELLNESS

Lifestyle Tips

  • WAYS TO IMPROVE GUT HEALTH

    WHAT IS GUT HEALTH? Your “gut” refers to your entire gastrointestinal tract from your mouth to your colon. This complete digestive system or gut is home to millions of bacteria, viruses and fungi, which are collectively known as your microbiome. The health of your gut affects all of your body sy... View Post
  • HOW TO SURVIVE ON YOUR OWN WHEN LOST IN THE WILD

    LOST IN THE WILDERNESS The wilderness looks pretty inviting as you drive by it on the Interstate. It also looks really neat on TV, in movies and novels. It’s a wonder why you hear every now and again about missing hikers, missing hunters and missing groups of people getting lost in the woods. Sur... View Post
  • WAYS TO CUT OUT EXCESS SUGAR IN YOUR LIFE

    CUT OUT THE SUGAR THE ADVERSE EFFECTS OF SUGAR ON YOUR BODY AND HEALTH ​Sugar has NO nutritional value! No vitamins or minerals, only calories. Yet the average American consumes over 150 pounds of sugar in one year. Germany is second highest in per capita sugar consumption at 82 pounds per year a... View Post