HEALTH & WELLNESS

Lifestyle Tips

  • COVID-19: How to wear a face mask?

    Wearing a face mask will help limit the transmission of COVID-19 and will help save lives. Here are steps to properly wear a mask. How to Wear A Face Mask 1. Wash your hands thoroughly with soap and water. Hold the mask by the strings. Ensure the proper side of the mask faces outwards (usually ... View Post
  • COVID-19: Can face masks prevent spread of coronavirus?

    Many people have asked if face masks are effective against the coronavirus disease. The simple answer is YES, face masks combined with other preventive measures, such as hand washing and social distancing, can help reduce the spread of COVID-19.   There have been many scientific studies from arou... View Post
  • Build A Healthier And Stronger Heart

    Healthy & Strong Heart Heart disease is the number one killer in the world, each year 18 million people die from heart disease worldwide. One reason the statistics are so high, by the time heart disease symptoms show, either a heart attack or stroke, it is already too late. Your risk for hea... View Post