HEALTH & WELLNESS

Lifestyle Tips

  • NEW YEAR - START EATING HEALTHY

    ITS TIME TO START EATING HEALTHY!  NEW YEAR NEW YOU - HOW TO START EATING HEALTHY Between life, holidays, work, school and family, who has time to eat healthy? With the holiday dinners over and the new year starting, its time to think ahead how to start eating healthy again. ​You have the best o... View Post
  • WHY YOU SHOULD START DRINKING TEA

    BENEFITS OF DRINKING TEA People have been enjoying tea for centuries. Tea drinking is said to have begun in the Yunnan province of China during the Shang Dynasty nearly 3600 years ago. In China and much of the Far East, tea is considered a medicinal drink and the key to wisdom, happiness, and go... View Post
  • IMPROVE YOUR MENTAL HEALTH AND WELLNESS

    MENTAL HEALTH IS IMPORTANT EMOTIONAL WELL BEING IS IMPORTANT ​Mental health and mood are rarely talked about or openly discussed. Mental health refers to your cognitive, behavioral, and emotional well being - how you think, feel, and behave. The term “mental health” is sometimes used to mean an a... View Post