HEALTH & WELLNESS

  • How to Fight Insomnia Naturally

    Time to Catch Some Quality Sleep! Getting a goodnight’s sleep is an important part of a healthy, productive lifestyle. For some, this restful recovery period may be hard to achieve. Insomnia, habitual sleeplessness or the inability to sleep, can affect anyone. Lack of sleep has a number of adver... View Post
  • COVID-19: Tips On How To Survive Self-Isolation At Home

    There is no doubt that the coronavirus has changed all of our lives in one way or another. It has most certainly altered the way we interact with others and we will feel the impact of social distancing for many years to come. COVID-19 has also introduced relatively new terms and practices into ou... View Post
  • COVID-19: How to wear a face mask?

    Wearing a face mask will help limit the transmission of COVID-19 and will help save lives. Here are steps to properly wear a mask. How to Wear A Face Mask 1. Wash your hands thoroughly with soap and water. Hold the mask by the strings. Ensure the proper side of the mask faces outwards (usually ... View Post