BENEFITS OF DRINKING TEA Tea is a daily drink consumed in green, black, white, or herbal forms nearly everywhere around the world. Yet tea is often underrated compared to other nutritional products, pills, and supplements. Here are a few of the tried and tested health benefits of drinking tea.   ... View Post

BENEFITS OF CHOCOLATE - YUMMY! Chocolate is a delicious substance that was consumed as a “nectar of the gods” in Mayan ceremonies for its supposedly sacred properties. Centuries later, chocolate lovers continue to celebrate the treat for its tempting taste and its melt-in-your-mouth texture. Yet ... View Post

LOSE THAT BELLY - FEEL HEALTHY & LOOK SLIMMER Are those stomach rolls ruining your looks?​Believe it or not, belly fat isn't just an aesthetic problem. In fact, it's just as harmful as smoking. It puts you at risk for heart disease, insulin resistance, metabolic syndrome, type II diabetes, an... View Post