SINGLE AND ALONE ON VALENTINES? Ugh!Valentine’s Day.It’s the one day of the year despised by single people around the world. It’s not as if you aren’t trying to meet someone special. It just seems as if when February rolls around you are either single again or still single. That’s okay. The world... View Post

GUIDE TO SURVIVE THE HOLIDAYS! You know what they say, you can pick your friends but you can’t pick your family. Holiday time is probably the most stressful for anyone but nothing measures even close to having all members of your family in the same relative airspace as on Thanksgiving and Christm... View Post

SURPRISING BENEFITS OF STRETCHING  Feeling sore after a tough workout? Struggling with back or neck pain? Perhaps you want to boost your flexibility and range of motion? Stretching is the answer. This gentle form of exercise improves muscle control, mobility, and blood flow. It also keeps your jo... View Post