Vitamins, nutrients, and minerals are essential to maintain a healthy body. But what exactly do those nutrients do for our bodies?​This article will discusss the different types of vitamins and minerals and their importance. The following is a list of vitamins our body needs: VITAMIN A ... View Post

THINGS TO KNOW FOR FIRST YEAR STUDENTS ​You got into college, congratulations! That is a big accomplishment. Now you have to get ready to face the big world and that can be scary. It can be better if you are prepared for what you will face out there. Our job with this article is to get you ... View Post

In our age of apps for everything and smartphones that don’t sleep, it can be challenging for many of us to find a break from our data-driven world. The fast-paced nature of our times can leave us undeniably drained. We may be tempted to overdose on coffee or reach for an afternoon sugar-fix to m... View Post