This article will discusss the different types of vitamins and minerals and their importance. The following is a list of vitamins our body needs:
Vitamin A contributes to healthy eyes and general growth and development. It also supports healthy teeth and healthy skin. Sources of Vitamin A include carrots, oranges, sweet potatoe and other orange foods. All of these vegetables get their hue from the carotene, which is a precursor of Vitamin A.
This vitamin is good for strengthening blood vessels and giving the skin its elasticity. It also delivers antioxidants to the body and aides in iron absorption. Foods that contain Vitamin C include oranges, guava, red and green peppers, kiwi, grapefruit, strawberries, brussels sprouts, and cantaloupe.
This nutrient is well known for preventing birth defects in pregnancy and aiding in cell renewal. There are a large number of foods that are both tasty and satisfying that are natural sources of folic acid. These include dark leafy greens, asparagus, citrus fruits, beans, peas, lentils, seeds, nuts, cauliflower, beets, and corn.
There are a variety of over the counter supplements you can find at your local drugstore or supermarket. Supplements offer a daily dose of a single type of mineral or come as multivitamins. Taking too many supplements can lead to serious health problems, so it is best to take these in moderation.
When a person has a nutrient deficiency, sometimes doctors will recommend taking supplements to increase levels of a specific type of mineral in the body. Most doctors usually recommend a well-balanced diet as opposed to an overconsumption of supplements. Pregnant women, people suffering from food allergies, vegetarians and people struggling with eating disorders are most likely to be affected by nutrient deficiencies. If you feel you have a nutrient deficiency, talk with your doctor to see what’s right for you.
Vitamins are essential to maintaining a healthy body. Before turing to supplements, try eating the recommended foods listed above. Talk to your doctor if you feel you are nutrient deficient and see what diet and supplements work best for you. Living a healthy lifestyle can be easy when we make the right choices and eat the best foods.