STAYING HYDRATED HELPS YOU STAY HEALTHY Drinking water has long been touted by doctors and scientists everywhere as an important daily process for healthy living. According to WebMD though, there’s no reason whatsoever to gulp down 8 glasses of the stuff. There is no scientific data that backs up... View Post

Did you know that more than 450 million people worldwide are struggling with mental disorders? Over 300 million suffer from depression. Last year alone, 10.3 million Americans experienced a major depressive episode that caused severe impairment. Poor mental health can affect every area of your li... View Post

Summer is right around the corner and you want to look amazing on the beach! Luckily, it's not too late to get your body ready for shorts and tank tops. With a little planning and willpower, you can lose those pesky pounds and rev up your metabolism. Crash diets and endless workouts are not an op... View Post