HEALTH & WELLNESS

Lifestyle Tips

  • HOW TO ELEVATE YOUR MOOD AND MENTAL HEALTH

    Did you know that more than 450 million people worldwide are struggling with mental disorders? Over 300 million suffer from depression. Last year alone, 10.3 million Americans experienced a major depressive episode that caused severe impairment. Poor mental health can affect every area of your li... View Post

  • GET IN SHAPE FOR THE SUMMER IN 6 EASY STEPS

    Summer is right around the corner and you want to look amazing on the beach! Luckily, it's not too late to get your body ready for shorts and tank tops. With a little planning and willpower, you can lose those pesky pounds and rev up your metabolism. Crash diets and endless workouts are not an op... View Post

  • PREPARING FOR A NATURAL DISASTER: HOW TO SURVIVE A ZOMBIE OUTBREAK

    HOW TO SURVIVE A ZOMBIE APOCALYPSE Updated: April 1, 2019 ​Think zombies are just a piece of science fiction designed to scare the crap out of teenagers at the drive-in theater? Well, think again. The threat of a zombie outbreak is a bigger reality than you can ever imagine. You need to be... View Post