Improve Your Skin Through Proper Hydration

For your best health overall, drinking plenty of water every day is critical. It helps all your organs function optimally, especially the largest organ of your body – your skin. Skin is compromised of cells too, which are made up of water. Without proper hydration, you’re doing your cells, including your skin cells, a major disservice.

If your skin is dry and flaky or breaks out often, perhaps you should start making sure you’re drinking enough of the clear stuff. It certainly won’t happen overnight, but if you’re vigilant about your water intake, you’ll soon see improvement in your skin’s appearance.

Every day, your body loses water and keeping it replenished is the key to beautiful skin and good health. When you keep your body hydrated with enough water, your skin will show it. Here are the reasons you should drink more water to improve your skin.

It reduces the visible signs of aging

Let’s be clear, pardon the pun, but water won’t stop you from aging. It will, however, prevent your skin from aging before its prime. It helps keep your skin looking more elastic and youthful for longer.

It plumps skin up and leaves it supple

When skin is healthy and hydrated, it retains that youthful and elastic quality. You can use plenty of creams to help too, but if you’re not hydrating from within, you’re not allowing your skin to be at its best. Drinking enough water keeps skin from getting that dry, parched look which makes you look years older.

It clears away toxins

Every day, you encounter toxins in the environment. These aggressors can destroy skin cells. When you drink plenty of water each day, your skin is able to naturally clear these toxins away. If you don’t though, you’ll find your skin is easily irritated and often inflamed.

It controls oil and fights acne

Do you have blemish-prone skin? Then it’s even more important for you to stay hydrated. When oily skin gets dehydrated, the sebum glands produce more oil as a way to protect it. This causes it to become greasy, and then leads to dead skin cells and oils clogging your pores which create those less-than-lovely breakouts. You can help control your acne by drinking more water and allowing your skin to naturally soothe itself.

Drinking water to replenish skin hydration is a must. Get yourself a quality half gallon water bottle and take it with you everywhere you go. The water bottle will help you keep track of how much you should be drinking each day. It will keep your body hydrated and help you skip out on the sugary drinks.

Using the right skin care products can further assist in keeping your skin glowing but it must go hand-in-hand with proper hydration. You can use the best skin care moisturizers on the market but you will not be reaping the full effects if you are not drinking enough water every day. Once you are hydrated as you should be, a moisturizer is a great way to keep that moisture content locked deep into the skin and to keep it healthy. Drink your way to clearer, mouth youthful, and glowing skin!


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