HOW TO SURVIVE EARTHQUAKES, HURRICANES, & OTHER CATASTROPHES UPDATED November 11, 2019 Lately, there have been many natural disasters around the world, and being prepared in case one hits is crucial. Having what you need in order to survive can make a major difference. From preparing water st... View Post

Tired of your old exercise routine? Want to get better results in less time? Or perhaps your training program could use some variety? If so, CrossFit is the way to go! Touted as one of the best workouts out there, it shapes your body from head to toe. You’ll not only get leaner but also gain stre... View Post

Tired of your old exercise routine? Want to get leaner and more flexible? Or perhaps you're feeling overwhelmed by stress? Yoga and Pilates might be the answer. They work both your mind and body, leading to better health. Think of them as a natural way to bust stress, keep your joints flexible, a... View Post