Health & Wellness

  • COVID-19: How To Properly Wear A Face Mask

    Wearing a mask will help limit the transmission of Covid-19 and will help save lives. It is important that you have high quality masks that have a high bacteria filtration efficiency (BFE). A mask with BFE 99% will work better than a mask without any filtration or low filtration. If you have home... View Post
  • COVID-19: Practical Tips To Stay Safe

    An anxious world continues to monitor the Coronavirus Virus Disease of 2019 (COVID-19) pandemic as the outbreak continues to spread. There are practical safety tips that you can implement today to protect yourself and your family, reduce your risk for infection and remain safe and healthy.   A Br... View Post
  • Preventing Common Skin Infections At The Gym

    The gym is supposed to be a healthy place where you can lose weight, gain lean muscle and improve your health and fitness. Unfortunately, the gym is also the ideal breeding ground for germs. It's warm, wet and filled with sweaty bodies, the perfect environment to grow and spread microscopic patho... View Post