In our age of apps for everything and smartphones that don’t sleep, it can be challenging for many of us to find a break from our data-driven world. The fast-paced nature of our times can leave us undeniably drained. We may be tempted to overdose on coffee or reach for an afternoon sugar-fix to m... View Post

STAYING HYDRATED HELPS YOU STAY HEALTHY Drinking water has long been touted by doctors and scientists everywhere as an important daily process for healthy living. According to WebMD though, there’s no reason whatsoever to gulp down 8 glasses of the stuff. There is no scientific data that backs up... View Post

Summer is right around the corner and you want to look amazing on the beach! Luckily, it's not too late to get your body ready for shorts and tank tops. With a little planning and willpower, you can lose those pesky pounds and rev up your metabolism. Crash diets and endless workouts are not an op... View Post