If you think water is just water, think again! Even pure bottled water is acidic and that acidity can be hindering to our body’s health. To boost your body and keep it healthier than ever, you should be drinking alkaline water. So what is alkaline water anyway? It’s water that has a less acidic p... View Post

The New Years is around the corner. Luckily, it's not too late to set new health and fitness goals that you'll actually achieve. Whether you want to drop a few pounds, get fitter, or start a training plan, you still have plenty of time to make it happen. Discipline is the key. This may come as a ... View Post

BENEFITS OF DRINKING WATER & DRINKING ENOUGH! Do you know the benefits of drinking water and staying hydrated? ​All life needs water to survive.Plants, animals, and of course, humans rely heavily on this organic compound to properly function on a day-to-day basis. Water is an essential ... View Post