BENEFITS OF CHOCOLATE - YUMMY! Chocolate is a delicious substance that was consumed as a “nectar of the gods” in Mayan ceremonies for its supposedly sacred properties. Centuries later, chocolate lovers continue to celebrate the treat for its tempting taste and its melt-in-your-mouth texture. Yet ... View Post

LOSE THAT BELLY - FEEL HEALTHY & LOOK SLIMMER Are those stomach rolls ruining your looks?​Believe it or not, belly fat isn't just an aesthetic problem. In fact, it's just as harmful as smoking. It puts you at risk for heart disease, insulin resistance, metabolic syndrome, type II diabetes, an... View Post

Vitamins, nutrients, and minerals are essential to maintain a healthy body. But what exactly do those nutrients do for our bodies?​This article will discusss the different types of vitamins and minerals and their importance. The following is a list of vitamins our body needs: VITAMIN A ... View Post