LOSE THAT BELLY - FEEL HEALTHY & LOOK SLIMMER Are those stomach rolls ruining your looks?​Believe it or not, belly fat isn't just an aesthetic problem. In fact, it's just as harmful as smoking. It puts you at risk for heart disease, insulin resistance, metabolic syndrome, type II diabetes, an... View Post

Vitamins, nutrients, and minerals are essential to maintain a healthy body. But what exactly do those nutrients do for our bodies?​This article will discusss the different types of vitamins and minerals and their importance. The following is a list of vitamins our body needs: VITAMIN A ... View Post

In our age of apps for everything and smartphones that don’t sleep, it can be challenging for many of us to find a break from our data-driven world. The fast-paced nature of our times can leave us undeniably drained. We may be tempted to overdose on coffee or reach for an afternoon sugar-fix to m... View Post