HEALTH & WELLNESS

Lifestyle Tips

  • WAYS TO IMPROVE GUT HEALTH

    WHAT IS GUT HEALTH? Your “gut” refers to your entire gastrointestinal tract from your mouth to your colon. This complete digestive system or gut is home to millions of bacteria, viruses and fungi, which are collectively known as your microbiome. The health of your gut affects all of your body sy... View Post
  • PRANK IDEAS FOR A FUN APRIL FOOL'S DAY - APRIL 1

    APRIL FOOL'S DAY (APRIL 1) PRANKS Essentially, April Fool’s Day is an annual day where pranks are played on people. Although the main goal is to ‘fool’ someone with what would be considered a credible hoax or harmless trick, there are times when the practice tends to go overboard. In today’s worl... View Post
  • HOW TO SURVIVE ON YOUR OWN WHEN LOST IN THE WILD

    LOST IN THE WILDERNESS The wilderness looks pretty inviting as you drive by it on the Interstate. It also looks really neat on TV, in movies and novels. It’s a wonder why you hear every now and again about missing hikers, missing hunters and missing groups of people getting lost in the woods. Sur... View Post