An anxious world continues to monitor the Coronavirus Virus Disease of 2019 (COVID-19) pandemic as the outbreak continues to spread. There are practical safety tips that you can implement today to protect yourself and your family, reduce your risk for infection and remain safe and healthy.   A Br... View Post

The gym is supposed to be a healthy place where you can lose weight, gain lean muscle and improve your health and fitness. Unfortunately, the gym is also the ideal breeding ground for germs. It's warm, wet and filled with sweaty bodies, the perfect environment to grow and spread microscopic patho... View Post

WHAT IS GUT HEALTH? Your “gut” refers to your entire gastrointestinal tract from your mouth to your colon. This complete digestive system or gut is home to millions of bacteria, viruses and fungi, which are collectively known as your microbiome. The health of your gut affects all of your body sy... View Post