Summer is right around the corner and you want to look amazing on the beach! Luckily, it's not too late to get your body ready for shorts and tank tops. With a little planning and willpower, you can lose those pesky pounds and rev up your metabolism. Crash diets and endless workouts are not an op... View Post

Tired of your old exercise routine? Want to get better results in less time? Or perhaps your training program could use some variety? If so, CrossFit is the way to go! Touted as one of the best workouts out there, it shapes your body from head to toe. You’ll not only get leaner but also gain stre... View Post

Tired of your old exercise routine? Want to get leaner and more flexible? Or perhaps you're feeling overwhelmed by stress? Yoga and Pilates might be the answer. They work both your mind and body, leading to better health. Think of them as a natural way to bust stress, keep your joints flexible, a... View Post