In our age of apps for everything and smartphones that don’t sleep, it can be challenging for many of us to find a break from our data-driven world. The fast-paced nature of our times can leave us undeniably drained. We may be tempted to overdose on coffee or reach for an afternoon sugar-fix to m... View Post

You don't need to be a health expert to know that exercise is essential for the maintaining of a healthy lifestyle. But what is one to do if too busy to get to the gym or unable to engage in rigorous exercise?  ​ You've gotta walk it out! Don't think walking is as effective as running, jog... View Post

Summer is right around the corner and you want to look amazing on the beach! Luckily, it's not too late to get your body ready for shorts and tank tops. With a little planning and willpower, you can lose those pesky pounds and rev up your metabolism. Crash diets and endless workouts are not an op... View Post