Tired of your old exercise routine? Want to get better results in less time? Or perhaps your training program could use some variety? If so, CrossFit is the way to go! Touted as one of the best workouts out there, it shapes your body from head to toe. You’ll not only get leaner but also gain stre... View Post

Tired of your old exercise routine? Want to get leaner and more flexible? Or perhaps you're feeling overwhelmed by stress? Yoga and Pilates might be the answer. They work both your mind and body, leading to better health. Think of them as a natural way to bust stress, keep your joints flexible, a... View Post

The New Years is around the corner. Luckily, it's not too late to set new health and fitness goals that you'll actually achieve. Whether you want to drop a few pounds, get fitter, or start a training plan, you still have plenty of time to make it happen. Discipline is the key. This may come as a ... View Post