The most effective exercises you can do for strong, defined and toned legs and firm glutes are squats, lunges and movements involving steps or stairs. You can easily begin a leg and glute program using only your bodyweight, but adding weights will increase intensity, improve your balance and pro... View Post

LOSE THAT BELLY - FEEL HEALTHY & LOOK SLIMMER Are those stomach rolls ruining your looks?​Believe it or not, belly fat isn't just an aesthetic problem. In fact, it's just as harmful as smoking. It puts you at risk for heart disease, insulin resistance, metabolic syndrome, type II diabetes, an... View Post

SURPRISING BENEFITS OF STRETCHING  Feeling sore after a tough workout? Struggling with back or neck pain? Perhaps you want to boost your flexibility and range of motion? Stretching is the answer. This gentle form of exercise improves muscle control, mobility, and blood flow. It also keeps your jo... View Post