SURPRISING BENEFITS OF STRETCHING  Feeling sore after a tough workout? Struggling with back or neck pain? Perhaps you want to boost your flexibility and range of motion? Stretching is the answer. This gentle form of exercise improves muscle control, mobility, and blood flow. It also keeps your jo... View Post

In our age of apps for everything and smartphones that don’t sleep, it can be challenging for many of us to find a break from our data-driven world. The fast-paced nature of our times can leave us undeniably drained. We may be tempted to overdose on coffee or reach for an afternoon sugar-fix to m... View Post

You don't need to be a health expert to know that exercise is essential for the maintaining of a healthy lifestyle. But what is one to do if too busy to get to the gym or unable to engage in rigorous exercise?  ​ You've gotta walk it out! Don't think walking is as effective as running, jog... View Post