HEALTH & WELLNESS

Benefits of Drinking Water

  • Importance of Hydration and Drinking Water To Improve Your Health

    Any idea how much of your present body weight is from water? If you guessed 60-percent, you would be right. With so much water content it only makes sense that staying hydrated is an important factor for good health. That’s because water is used by our bodies in many different ways. It is essenti... View Post

  • DEHYDRATION & YOUR HEALTH

    DEHYDRATION AFFECTS YOUR MIND & BODY ​Water is an extremely necessary element for the proper functioning of our body, since much of our body is formed by this liquid. Until today, many people do not understand the importance of drinking enough water and keeping our body hydrated. WHAT IS DEHY... View Post

  • WHY STAYING HYDRATED MEANS A HEALTHIER YOU OVERALL

    STAYING HYDRATED HELPS YOU STAY HEALTHY Drinking water has long been touted by doctors and scientists everywhere as an important daily process for healthy living. According to WebMD though, there’s no reason whatsoever to gulp down 8 glasses of the stuff. There is no scientific data that backs up... View Post