Drinking alkaline water has become a growing trend, and with good reason too. Alkaline water balances pH levels in the body, but it does much more than just that. There are many interesting benefits to drinking alkaline water that few people are aware of.
Benefits of Alkaline Water
Alkaline water helps reduce aciditiy in the body. Water with a pH value of 8.8 can even aide in controlling acid reflux. It also helps reduce the amount of acidity in the bloodstream, helps protect bones, and boosts the immune system. It is composed of antioxidants that are known to prevent diseases and reduce the process of aging. It also cleans out the colon, revitalizes the skin, and acts as a lubricant to muscles and joints.
Alkaline Water can contribute to Mental and Physical Health
Although alkaline water has many benefits, too much alkaline water can affect the stomach enzymes which break down and digest proteins. This, in turn, starves the body of essential amino acids, which are important in the brain for neurotransmitters like dopamine and serotonin.
Alkaline water can greatly benefit the body when not overconsumed. Alkaline water slows down aging, reduces acidity in the body, cleans the colon, and increases overall hydration. Alkaline water balances the pH levels in our bodies, and keeps us healthy and hydrated.