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Drinking alkaline water has become a growing trend, and with good reason too. Alkaline water balances pH levels in the body, but it does much more than just that. There are many interesting benefits to drinking alkaline water that few people are aware of.
Benefits of Alkaline Water
Alkaline water is less acidic than tap water. Its pH level ranges from approximately 8-9. According to the R.D founder; Alyse Levine, this is because there are less hydrogen ions in alkaline water. The pH scale measures the amount of hydrogen ion concentration in a liquid. It is then put on a scale of 0-14, which means that anything that is below seven is acidic like orange juice, coffee and the like. An exact measurement on a scale pH of seven means, that the liquid is neutral. Anything that goes above and beyond the former, then falls into the alkaline category.
Bluewave pH Alkaline Stick or special faucet attachments can be added to regular sink faucets raise the pH value of your tap water. There are also numerous brands of bottled alkaline water sold in grocery stores.
Alkaline water helps reduce aciditiy in the body. Water with a pH value of 8.8 can even aide in controlling acid reflux. It also helps reduce the amount of acidity in the bloodstream, helps protect bones, and boosts the immune system. It is composed of antioxidants that are known to prevent diseases and reduce the process of aging. It also cleans out the colon, revitalizes the skin, and acts as a lubricant to muscles and joints.
A recent study conducted on the benefits of drinking alkaline water showed that 100 people found a noticeable difference in their blood viscosity. This is the measurement of how blood flows through the blood vessels in the body. Anyone that consumed water with a high pH found that their blood viscosity was reduced by 6.3 percent in comparison to the normal 3.36 percent.
Alkaline Water can contribute to Mental and Physical Health
Water that has calcium strengthens our bones while also creating a healthy circulatory system. Magnesium based water helps convert our food into energy, and maintains the functioning of the kidney, heart, muscles, and nerves. Sodium aides in muscle movement, blood pressure, and the balancing of fluids in the body. Lastly, potassium relaxes the muscles and their contraction around the heart. Potassium also helps in the process of digestion and fluid elimination from the body when combined with alkaline drinking water.
Although alkaline water has many benefits, too much alkaline water can affect the stomach enzymes which break down and digest proteins. This, in turn, starves the body of essential amino acids, which are important in the brain for neurotransmitters like dopamine and serotonin.
Alkaline water can greatly benefit the body when not overconsumed. Alkaline water slows down aging, reduces acidity in the body, cleans the colon, and increases overall hydration. Alkaline water balances the pH levels in our bodies, and keeps us healthy and hydrated.
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