The gym is supposed to be a healthy place where you can lose weight, gain lean muscle and improve your health and fitness. Unfortunately, the gym is also the ideal breeding ground for germs. It's warm, wet and filled with sweaty bodies, the perfect environment to grow and spread microscopic patho... View Post

WHAT IS GUT HEALTH? Your “gut” refers to your entire gastrointestinal tract from your mouth to your colon. This complete digestive system or gut is home to millions of bacteria, viruses and fungi, which are collectively known as your microbiome. The health of your gut affects all of your body sy... View Post

APRIL FOOL'S DAY (APRIL 1) PRANKS Essentially, April Fool’s Day is an annual day where pranks are played on people. Although the main goal is to ‘fool’ someone with what would be considered a credible hoax or harmless trick, there are times when the practice tends to go overboard. In today’s worl... View Post