Most people set weight loss goals for the New Year, but tend to lose sight of them until swimsuit season is on the horizon. You might be tempted to crash diet or try something extreme, but there’s no need for that. All you need is to incorporate a few natural and healthy habits into your lifestyl... View Post

DO YOU TRAVEL CONSTANTLY FOR BUSINESS? If you are constantly traveling, especially for business travelers, it can be harmful to your health. Therefore maintaining your fitness while traveling is important, this can reduce stress and even increase productivity. Good news, you can definitely sta... View Post

The most effective exercises you can do for strong, defined and toned legs and firm glutes are squats, lunges and movements involving steps or stairs. You can easily begin a leg and glute program using only your bodyweight, but adding weights will increase intensity, improve your balance and pro... View Post