HEALTH & WELLNESS

Diet & Nutrition

  • WHY YOU SHOULD START DRINKING TEA

    BENEFITS OF DRINKING TEA People have been enjoying tea for centuries. Tea drinking is said to have begun in the Yunnan province of China during the Shang Dynasty nearly 3600 years ago. In China and much of the Far East, tea is considered a medicinal drink and the key to wisdom, happiness, and go... View Post
  • NATURAL, HEALTHY, AND EFFECTIVE WAYS TO LOSE WEIGHT

    Most people set weight loss goals for the New Year, but tend to lose sight of them until swimsuit season is on the horizon. You might be tempted to crash diet or try something extreme, but there’s no need for that. All you need is to incorporate a few natural and healthy habits into your lifestyl... View Post
  • TOP 5 HEALTH BENEFITS OF DRINKING KOMBUCHA

    BENEFITS OF KOMBUCHA Kombucha has been consumed since its time of origin in ancient China. Yet in recent years, this drink of fermented tea, sugar, and yeast has just begun gaining traction in the Western world due to its suspected health effects. Here are the top 5 benefits that make this tast... View Post