Here are just some of the well known health benefits associated with walking.
- Lowers Your Risks of Heart Disease: Heart disease is one of the leading causes of premature death. The good news is it's preventable by caring for the health of your heart. And the best way to do this is to get in at least half an hour of exercise a day. No need to hit the bike or the treadmill. A brisk walk around the neighborhood will do.
- Enhances Balance & Coordination: Studies have shown that those who go for daily walks are more coordinated than those who don't exercise at all. The ability to balance is also enhanced simply by walking.
low impact activity that anyone of any age can participate in. It's something the whole family can do, so get everyone together and put on your walking shoes. A walk today is what makes for a healthier tomorrow.