Drinking alkaline water has become a growing trend, and with good reason too. Alkaline water balances pH levels in the body, but it does much more than just that. There are many interesting benefits to drinking alkaline water that few people are aware of.
Benefits of Alkaline Water
Alkaline water is less acidic than tap water. Its pH level ranges from approximately 8-9. According to the R.D founder; Alyse Levine, this is because there are less hydrogen ions in alkaline water. The pH scale measures the amount of hydrogen ion concentration in a liquid. It is then put on a scale of 0-14, which means that anything that is below seven is acidic like orange juice, coffee and the like. An exact measurement on a scale pH of seven means, that the liquid is neutral. Anything that goes above and beyond the former, then falls into the alkaline category.
Bluewave pH Alkaline Stick or special faucet attachments can be added to regular sink faucets raise the pH value of your tap water. There are also numerous brands of bottled alkaline water sold in grocery stores.
Alkaline water helps reduce aciditiy in the body. Water with a pH value of 8.8 can even aide in controlling acid reflux. It also helps reduce the amount of acidity in the bloodstream, helps protect bones, and boosts the immune system. It is composed of antioxidants that are known to prevent diseases and reduce the process of aging. It also cleans out the colon, revitalizes the skin, and acts as a lubricant to muscles and joints.
A recent study conducted on the benefits of drinking alkaline water showed that 100 people found a noticeable difference in their blood viscosity. This is the measurement of how blood flows through the blood vessels in the body. Anyone that consumed water with a high pH found that their blood viscosity was reduced by 6.3 percent in comparison to the normal 3.36 percent.
Alkaline Water can contribute to Mental and Physical Health
Water that has calcium strengthens our bones while also creating a healthy circulatory system. Magnesium based water helps convert our food into energy, and maintains the functioning of the kidney, heart, muscles, and nerves. Sodium aides in muscle movement, blood pressure, and the balancing of fluids in the body. Lastly, potassium relaxes the muscles and their contraction around the heart. Potassium also helps in the process of digestion and fluid elimination from the body when combined with alkaline drinking water.
Although alkaline water has many benefits, too much alkaline water can affect the stomach enzymes which break down and digest proteins. This, in turn, starves the body of essential amino acids, which are important in the brain for neurotransmitters like dopamine and serotonin.
Alkaline water can greatly benefit the body when not overconsumed. Alkaline water slows down aging, reduces acidity in the body, cleans the colon, and increases overall hydration. Alkaline water balances the pH levels in our bodies, and keeps us healthy and hydrated.
Guide to Survive the Holidays!
You know what they say, you can pick your friends but you can’t pick your family. Holiday time is probably the most stressful for anyone but nothing measures even close to having all members of your family in the same relative airspace as on Thanksgiving and Christmas.
But there is a number of ways in which you can get through it short of a medically-induced coma. Here are our tips to help you survive having to spend any time with those relatives who drive you nuts.
Conspire With Someone Who Shares Your Pain
Delegate, Delegate, Delegate
Have a niece that just pisses you off by being anywhere near you?
Now’s your chance to get some space between you and a bit of a respite. Construct a list of tasks to pass out to each member of the family and try to match the level of difficulty to how long you want someone away from the same area code as you.
So, for example, the most annoying of the family members get the tasks that involve being away longer. Remember, although you may not really need a purple marker, knowing that the one person you dislike the most has travelled across town hunting for one should give you cause for at least a little smile.
Use Extra Bodies To Filter The Room
Just in case you sense a volatile situation brewing when her family and your family get forced into the same building for more than 15-seconds, you have a great backup plan at your fingertips. Hit your contact list and call everyone you know and invite them over for a pre-Thanksgiving drink or snack.
The idea here is that the more you water down the ratio of family members to non-family members you have a chance at survival. Plus, with more people present, the more fun you’ll have not being forced to be nice to family members you’d rather not see again.
Remove The Fuel If It Happens To Be Booze
If the wet bar tends to be the most popular stop at any of your family events and somehow it leads to well, heated discussions that don’t end until either someone draws a gun or is found bleeding in the driveway, you have to change it up a bit. Sure, hiding all the hard liquor is not going to win you a lot of friends but these crazy relatives are most likely not that friendly to you anyway. Plus, by going with a ‘dry’ bar, you save all the good stuff for you when you really need it to cope with whatever happens during the actual meal.
Understand The Science Of The Perfect Seating Arrangement
Your best bet is to carefully map out the seating arrangement in advance. For example, that perverted uncle of yours should not be seated anywhere near the 13-year old second cousin of yours. That’s just an example. Once you figure out the perfect seating plan, stick to it. Use name tags or something to clue everyone in on what is happening and if you have to, bait them with a promise of a prize of something if everyone stays in their allotted seat through to the end of dessert.
Use Topic Starters
Need to keep the conversation away from certain areas to prevent an all-out war of words?
That’s easy. On the back of each of the name tags you used on place settings to keep the seating arrangement under control you can control at least some of the conversation.
Write two or three interesting topic ideas on each card to allow everyone a chance to start a conversation with something other than an accusation or complaint. You’ll be surprised how much more fun dinner conversation can be if everyone has a little bit of input. Don’t expect to go through all of the topics but at least you’ll have a fighting chance to steer things away from those touchy ones.
Release The Children So They Don’t Become Targets
The only segment of the complete family gathering you should be more lenient on than the others is the children. We’re talking younger than teens here. There is nothing wrong with seating them all at a table designated just for ‘kids’ and once they get through most of dinner, let them go and do something else.
There is nothing worse than being forced to sit through a long, boring holiday dinner when you are 8-years old and would rather be throwing rocks at things outside. Don’t torture the children just because the adults are torturing you.
Pre-Plan Your Escape Route
Long before anyone arrives – say two weeks in advance – determine where your safe place will be. Stock it with the creature comforts you will require once you hit critical mass during the holiday. Think about your safe place whenever you get close to losing it. Focus on the way in which that safe place with a beer fridge, comfy chair, and flat screen TV is going to save your life. Once you need to retreat to it, follow the escape route you planned and you’ll be fine.
Holy Crap, Batman … You Made It!
Once the crew you hired to come in and take care of all the dirty work after the house is empty, just lock yourself in the bathroom and soak in the tub for awhile. You survived yet another holiday with family.
You Are Far From Alone On This One
If you happen to think that your family is the only one on the planet that puts the ‘fun’ in dysfunctional, you are sorely mistaken.
Sure, yours could be hovering around the top five of the all-time worse examples of DNA in existence, but you now know how to cope with them as long as you choose to stay as part of this family. If the squirrely ones happen to be in-laws, you have a bit of breathing room. However, if the troubled family members happen to come from your DNA, you may have to fine tune your plan of attack for Christmas, Easter and that annual summer camping trip. Eventually you’ll have it so well planned that once the out-of-towners get their jackets off, you’ll be on your way down the highway for your own holiday away from your family.
Don’t worry, our intention is to not blow your cover but rather give you a cover you can adapt for those special occasions when you need it most. Remember, like we said at the beginning, you can’t pick your family but you sure can pick how long you intend to be around any of them on those holidays where everyone gets a little twitchy and fired up because there’s an audience to perform in front of. Its okay, you’ve got this under control…right?
Have a Great Holiday!
Surprising Benefits of Stretching
Feeling sore after a tough workout? Struggling with back or neck pain? Perhaps you want to boost your flexibility and range of motion? Stretching is the answer.
This gentle form of exercise improves muscle control, mobility, and blood flow. It also keeps your joints flexible and reduces injury risk. In the long run, it can make you a better athlete and enhance your overall fitness.
But what is stretching in the first place? And when it's the best time to do it? Should you stretch before or after exercise? Let's find out!
The Basics of Stretching
Studies have found that it helps those struggling with depression, diabetes, and breast cancer. This form of exercises boosts endorphin production in the brain, improving your mood and mental well-being. Endorphins are also referred to as the happiness hormones or "feel-good" chemicals. Stretching your body for just a few minutes can make you happier and more confident.
Beware that stretching isn't the same as warming up. To stay injury-free, you should warm up first, then stretch. For instance, you could walk on the treadmill or jog at a slow pace for five to 10 minutes before doing your stretching routine. This will warm up your muscles and get your heart pumping.
Types of Stretching
Most fitness pros recommend stretching after exercise when your muscles are warm and have a greater range of motion. However, there are dozens of ways to stretch, and each has its perks. Some are ideal before exercise, while others work best post-workout.
Let's take dynamic stretching. This form of exercise is perfect for warming up and works best before training. Due to its intense nature, it improves blood flow and boosts your range of motion. It involves controlled swinging of the arms and legs, such as arm swings, sideways leg swings, leg crossovers, and twisting reverse lunges.
Research shows that dynamic stretching leads to greater power and agility compared to static stretching. Furthermore, it improves reaction time and has a positive impact on vertical performance. To reap its benefits, stretch for five to 10 minutes before working out.
Static stretching is ideal after training. It involves holding a stretch in a challenging but comfortable position for 10 to 30 seconds or more. With regular practice, it boosts muscle and joint flexibility as well as functional fitness.
For instance, you could stretch your chest, back, shoulders, hamstrings, and other muscle groups. Think of it as a safe, effective way to cool down.
Beware that static and passive stretching are not one and the same. Passive stretching is done in a relaxed state where you assume a position and hold it with the help of a partner or object. Its role is to relieve muscle spasms, soreness, and fatigue after exercise.
Other stretching techniques are simply variations of active, passive, dynamic, and static stretching. Choosing one over another comes down to your needs and goals.
No matter how you stretch, you shouldn't feel pain. If you do, it means you're going too far.
Do You Need to Stretch at All?
Like any other exercise, stretching isn't mandatory, but it can make all the difference. Health professionals recommend stretching each of the major muscle groups at least twice a week. This will keep your joints flexible as you age. Plus, it can dramatically lower your risk of injury.
The benefits of stretching go beyond greater flexibility. This practice can improve your posture, prevent and relieve back pain, and speed up recovery from exercise. For example, physiotherapists often recommend back stretches to those suffering from sciatica or herniated discs. Stretching restores their range of motion and promotes healing.
Since stretching improves circulation, it leads to greater energy and stamina. Over time, it may improve muscular coordination and range of movement in the joints. Additionally, it's a good way to relieve muscle tension and reduce recovery time.
How to Stretch Properly
As a rule of thumb, focus on the muscles that are being worked. For instance, if you're going to train your legs, stretch your quads, hamstrings, and calves. Whole body stretches are beneficial as well, especially post-workout. Hold each stretch for at least 30 seconds; just make sure you maintain good form. Remember to breathe and relax.
Let’s say you want to stretch your back. Try the knees to chest stretch. Lie on your back with your knees bent. Place your hands on your hamstrings and pull both legs toward your chest until you feel a gentle stretch. Use a slow, controlled motion. Hold the position for about 30 seconds. Return to the starting position and repeat.
Stretching requires no equipment and suits all fitness levels (except for ballistic and isometric stretching). For a more challenging workout, you can use an exercise ball or resistance bands. These accessories are ideal for dynamic stretching. Over time, you'll move around more easily and with less pain, have greater energy, and get better results from your workout.
Vitamins, nutrients, and minerals are essential to maintain a healthy body. But what exactly do those nutrients do for our bodies?
This article will discusss the different types of vitamins and minerals and their importance. The following is a list of vitamins our body needs:
B Vitamins are required by the body for energy production and iron absorption. Many whole, unprocessed foods contain essential B Vitamins. These include whole grains, potatoes, bananas, lentils, chili peppers, beans, yeast, and molasses.
Vitamin D is essential to building strong and healthy bones in the body. One of the best sources for Vitamin D is natural sunlight. Although the sun is a natural source of Vitamin D, it is important to always protect your skin when outdoors. Never go outside for more than 15 minutes without sunscreen! Another way to obtain Vitamin D is by eating eggs, fish and mushrooms.
Vitamin K helps with blood coagulation, which is the process by which your blood clots. Vitamin K is found in green leafy vegetables, such as kale, spinach, brussels sprouts, and broccoli.
Calcium is another important mineral that helps grow healthy teeth and bones. The best source of calcium comes from dairy products like yogurt, cheese, and milk. Another non-dairy food that contains calcium is tofu.
Zinc is a mineral vital for one of the most important processes in the body: the immune system. Zinc also contributes to growth and fertility. Foods rich in zinc include seafood such as oysters, and other foods such as spinach, cashews, beans and dark chocolate.
What are they and who needs them?
There are a variety of over the counter supplements you can find at your local drugstore or supermarket. Supplements offer a daily dose of a single type of mineral or come as multivitamins. Taking too many supplements can lead to serious health problems, so it is best to take these in moderation.
When a person has a nutrient deficiency, sometimes doctors will recommend taking supplements to increase levels of a specific type of mineral in the body. Most doctors usually recommend a well-balanced diet as opposed to an overconsumption of supplements. Pregnant women, people suffering from food allergies, vegetarians and people struggling with eating disorders are most likely to be affected by nutrient deficiencies. If you feel you have a nutrient deficiency, talk with your doctor to see what’s right for you.
Vitamins are essential to maintaining a healthy body. Before turing to supplements, try eating the recommended foods listed above. Talk to your doctor if you feel you are nutrient deficient and see what diet and supplements work best for you. Living a healthy lifestyle can be easy when we make the right choices and eat the best foods.
Help the environment through Reduce / Reuse / Recycle
We all have heard the term Reduce / Reuse / Recycle but how much do we really know about the process? Every day we, the human race, send tons of trash to landfills everyday. These tons of trash cost us financially and damage the planet that we live on. By increasing the amount of things that we reuse and recycle we can change the planet and cut costs.
In this article we are going to explore some ways that you can reduce, reuse, and recycle in order to save money and save the planet. It may sound cheesy but doing your part will help everyone on the planet.
How To Reduce Waste And Consumption
Waste is one of the biggest reasons that so many tons of garbage go to the landfill everyday. While some things we absolutely cannot change, there are a lot of ways that we can reduce our waste and consumption. Let’s explore this.
Reusable Bags/Canvas Bags
Shopping bags are one of the worst things for the environment. Often times they end up in landfills or just on the side of the street where they blow all over. They get ingested by animals, killing them. The plastics can poison our waters, and so much more. Keeping at least a few reusable bags in your car can do a big part for the environment.
Some cities have already banned certain one-time use bags and others have implemented taxes to help curb people wanting to use such bags.
If you decide to continue to use the bags that are given out at the store, you should find alternative uses for them once you are done. They make good holders for trash and dog poop. Bring the ones you aren’t using for lunchboxes if you don’t have one. You could also reuse them when you go to the grocery store.
Reusable Water Bottles
A big waste around the world is bottled water in one-time use plastic containers. Not only do these plastic water bottles clog our trash systems, waterways, and pile up on land, they can be poisonous. Many bottled water plastic containers are made out of cheap, one-time use plastic and will leech chemicals over time or when reused.
Instead of buying bottled water, try getting a quality reusable water bottle that you carry with you and refill. This can save you a lot of money over time and more importantly, prevent you from drinking "chemical" water.
However, don't just settle for any new water bottle brand with a story - do your research and find a reputable water bottle company that manufactures and sells high quality, reusable water bottle. Too many companies just purchase the cheapest products from random sources and slap on their brand, without any true knowledge to the quality and material to what they are selling.
Bluewave offers a wide range of high quality, reusable water bottles. We design and manufacture many of the water bottles you see. We source the materials directly from reputable Fortune 500 companies and manufacture the products in-house - maintaining safety and quality from start to finish. Check out our product selection.
In addition, many businesses and workplaces are recognizing the importance of reusable water containers. As a result, they are installing special filters and fountains to fill bottles with clean water. This can certainly help cut down plastic bottle waste over time.
Plan Your Meals
Start by planning out your meals a week in advance and preparing that food two to three times a week so that everything is made. You will notice that you have far less scraps right away. You will also notice that you don’t have leftovers.
Utilize Local Food Waste Companies Or Yard Waste
Big cities have had combined yard waste/food waste bins for composting for years now but smaller cities are just starting to get these resources. Utilizing them will help reduce the impact on the planet that you have and will put your food scraps to good use.
Not every city has a city run/sponsored food waste program. If you live in a city that doesn’t, why not try one of the many private companies that offer these services. A private company prevents you from having to make your own compost system and most of the hard work is done for you.
You can also cut down on money and compost on your own. Composting isn’t that difficult, it just takes a bit of time out of your day. The biggest cost is setting the system up, then your only cost is your time and occasionally maintenance. Your composting efforts can be turned into fertilizer for your garden and sometimes even be sold if you turn around enough compost. Some neighborhoods have even developed a neighborhood compost so that everyone contributes to the work needed.
Eliminate As Much Junk Mail As Possible
Install Low Flow Faucets, Reduce Shower Times
Basking in the shower may give you a great feeling but it actually is wasting a fair amount of water. By cutting your showers down to shorter periods, you are saving water and money. How much of the time in the shower do you actually need? Chances are you could cut back by a minute or two. Some people can cut back by much more than that.
Low flow faucets restrict the amount of water that is capable of coming out of a tap or shower and while you might have reduced pressure, you can use them to save water. These restrictors can be bought at any hardware store and are very easy to install.
Another great way that you can save water is to turn off the sink when you brush your teeth. You brush your teeth for anywhere from 2-3 minutes and a majority of us leave the water on while we do it. Simply shutting off the water can save you 2-3 minutes of water free flowing from the sink and not being used.
Reusing Items Around The Home
Not every item that we throw out every day needs to be thrown out. A lot of things that we put in the trash can be reused or given to others. Reuse, whether by us or others, will help reduce the amount of trash that we output everyday.
Jars and Glass Containers
Jars and other glass containers can be great for reuse. Holding foods and ingredients in these jars will keep them sealed and ready for your use. Here are some uses for these glass containers:
If you won’t use glass containers yourself you can always donate or give them away. Many people will pick these containers up from donation centers to use them for the purposes above. They allow those who don’t have as much to have storage containers they don’t have to spend a lot of money on.
Newspapers, Magazines, and Other Junk Papers
We accumulate a lot of paper through our daily lives, a lot of it we end up recycling but a good portion still gets thrown out. We can reuse a lot of this material for various purposes. This is especially true for some applications where we would buy a product to use when we already have items we could reuse.
This one may come as a big surprise to a lot of people but those dryer sheets you use for your laundry? They are a very reusable item. After you have used them for a load of laundry they are static charged and make a great cleaning rag. You can wipe up pet hair (or human hair) with ease.
Why not use them to clean the floor or scrub the counter too? Why would you throw away such an item before you have had the chance to use it fully?
This bullet point could actually go under any of the lists here because reduce, reuse, recycle, is all about being creative. Take a look at all of the different things that use, eat, and buy. Consider what they were designed to be used for then look around your home to try and come up with creative uses for them.
We challenge you to try and find something in your home, anything, that doesn’t have at least one other use around the home. Imagination and creativity are a powerful thing, especially when it comes to saving money.
Recycling Benefits & How You Can Recycle
While reusing is always the best option, if you can’t reuse/compost an item, it should be recycled. Why? Because the process of recycling allows at least some of the materials to be reused. During the process of recycling, items are broken down then the materials are reused.
How you can recycle really depends on where you live. In many locations you will have two pickup options. One option will be a trash bin and the other will be a recycling bin. Because of how helpful recycling can be for the environment many cities want to support the citizen’s effort to participate.
Not every town and city runs a recycling pickup. For some that don’t, you can take your recyclables down to the local garbage facility, where you can drop them off to be recycled.
There are some cities that have no type of recycling. What you want to do in this case is look to see if there is a privatized recycling service that you can use. Privatized recycling services will typically charge you more than a city would but they offer you a way to do more for your planet.
Take the idea of reduce, reuse, recycle to heart and do more with your trash. The idea that everything you no longer use, or everything that has served its original purpose, is trash, is a lie. Almost everything that can be used once can be used again. For the things that can’t, they can often be recycled so that they can be remade into something else. Reducing the amount of stuff that you buy and use will help to cut back on your footprint, reusing takes that a step further, and recycling helps to prevent things from going to the trash. Take a step to reduce your footprint, better the planet, and save yourself some money.
Most people love sleep!!
We spend all day yawning at work and talking about how “exhausted” we are, and yet when it comes time to hit the hay, we find ourselves up into the wee hours of the night (usually staring at the dim glow of our smart phones) until we finally collapse in our fatigue. Unfortunately for us, studies have proven that lack of sleep has some serious negative consequences on our health.
Lack of sleep shows short-term effects such as decreased focus, inability to concentrate, poor memory, and increased irritability and sluggishness. Long-term effects include increased risk of obesity, diabetes, high blood pressure, coronary heart disease, stroke, poor mental health and even death.
The amount of sleep you need will change as you age. According to The American Academy of Sleep Medicine and the Sleep Research Society, this is the amount of time you need to sleep in regards to your age:
Health Benefits of Sleep
An adequate amount of sleep can help boost the health of our body, brain, heart and so much more. David Rapoport MD, the director of the NYU Sleep Disorders Program states “Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning.” But no more, because health researchers have discovered the benefits of a good night’s sleep.
Better sleep habits improve memory. Sleep consolidation is the process by which short-term memories become long-term memories during sleep. Dr. Rapoport says that one is able to learn something by practice, but adequate sleep improves memory retention and overall learning ability.
Artists also benefit from a good night’s rest. When you get enough sleep, your brain is able to reorganize and restructure your memories as well as increase the ability to retain them. According to studies done by a Harvard University and Boston College, the emotional components of a memory are strengthened during sleep. This, in turn, boosts the creative process.
Athletes and fitness fanatics need extra doses of sleep in order to function properly. One study conducted at Stanford University found that football players who had more than 10 hours of sleep a night for 2 months increased their average sprint time. On top of that, they had less fatigue and more stamina. The same was found to be true among swimmers and tennis players.
Effects of Not Having Enough Sleep
Lack of sleep affects the rate at which you gain weight. Studies show that people who are better rested are more likely to lose weight.
Tips on How to Get Better Sleep
Getting more sleep starts with having a strict sleep schedule that you adhere to diligently. Pretty soon your internal clock will tell you when it is time to sleep and wake, ensuring you stay on schedule. It is also wise to have a bedtime routine that relaxes you. This will help you stay away from anything that causes excitement, stress, or anxiety. Try to turn off any electronics and dim any bright lights. The glow from your smart phone or television can confuse your mind into thinking it is still daylight. Instead read a book, meditate in bed, or listening to soothing music.
Try to avoid any daytime naps, especially those taken in the afternoon. A power nap might come in handy, but not at the expense of your sleep at night. Daily exercise has also been linked to a good night’s rest. Try to exercise for at least 30 minutes a day.
It can be difficult to get to sleep on time in a world that demands our constant attention. Sometimes, the best solution is to unplug and get into the habit of falling asleep at an adequate time. Our memory, stamina, concentration, and long-term health improves when we make the choice to sleep the right amount of hours every night.
Things to Know for 1st Year Students
You got into college, congratulations! That is a big accomplishment. Now you have to get ready to face the big world and that can be scary. It can be better if you are prepared for what you will face out there. Our job with this article is to get you a step closer to being ready.
College is about going to school, for that reason we will start with academics 101. In this section we will give you some tips to help you with your schooling. With everything else here, be ready for learning and keep an open mind.
Double Check Everything
Your professors will often judge you by the amount of work that you put into a class and into your assignments. As such, it is important that you take the time to double check everything you do. Eliminate spelling and grammar errors. Also make sure that you have the proper formatting (i.e. APA or MLA, ETC). This goes for both in class assignments and take home assignments.
Schedule Your Classes Carefully
Class scheduling is an art. It is best to put the classes you care most about early in the morning. You won’t be awake just yet but the fact that you care about the class will help to wake you up. You also won’t wake up dreading going to class. Try to schedule your most hated classes in the middle of the day so that you don’t have an excuse to skip class at the end of the day.
Depending on your high school life, you may or may not have had job. In college you will be on your own (but surrounded by hundreds or thousands of students) and you will have to manage your own finances. Even if your parents help you with money, they can’t manage it for you. And they shouldn’t.
Part of college is learning how to manage your life, and with that your money. The only difference is that they don’t give you a class on managing your own finance. You learn through experience.
Creating A Budget
Throughout your life you should have a budget to help guide the spending of money. You first time away from home with money will make it very tempting to just spend, spend, spend. Make sure that you make that budget and stick with it.
If you think you are going to go out partying, make sure that you are honest with yourself and include that money in your budget. Just know that partying can quickly affect your school life and budget.
Consider Working On Campus (Part-Time)
Colleges rely on a lot of different employees to keep the campus running. Often times they employ students part-time in a good selection of these roles. Consider taking one of these roles to get some extra life experience and you can sometimes find a job in your future profession.
Sometimes colleges offer discounted tuition to those who work for the college. This could save you money on your classes, allowing you to save more in the bank.
If you are going to be living on campus or even in an apartment, it can be a big change. Living in a small dorm is much different than living at home. Add-on a roommate and it can be a big lifestyle change.
Don’t Move Everything
Moving all of your belongings into a dorm room might be your first approach but it won’t end well. Dorm rooms are a lot smaller than you think. Most colleges will give you your roommate’s contact information. Use that to discuss what communal items you will each bring. This will prevent duplicates of items such as microwaves.
Check The List of Banned Items
Before your move-in date you should be provided with a list of suggested items and a list of items that you cannot bring on campus. Leave anything on the list of prohibited items at home. Usually residence halls will perform welfare checks within the first few weeks to make sure you are okay. During these welfare checks, if they see a prohibited item you could get in trouble.
Make Your Dorm Room Yours
You may only be living in your dorm room for a school year but making your dorm room something that is yours will make a big difference in how you view your temporary home. Add decorations, bring photos from home, add extra lighting. Anything that you can do to make your dorm room yours will make it easier to live in. It will also cut down on the amount of homesickness that you feel.
College Resources 101
There are plenty of different resources available to college students. From class to everyday life everything is at your fingertips.
Take Advantage of Office Hours/TAs
Getting good grades is important and can be difficult. No matter how you are doing in a class take advantage of office hours and teachers assistants to get help in class. Even if you are doing well, having the teacher know you can be a big benefit.
Use Every Resource Available To You
Once you graduate college you won’t get anywhere near the same resources that you get during college. Every time you discover a new resource that is available to you, say yes. From school sponsored trips, to advising, to discounts and special deals, take people up on them.
College Health 101
In college your health is important. You will be close to thousands of people, open to colds, and stress. Here are some great tips on how you can keep your health up in college.
Find A Doctor Quickly
Stress and injury happen in college. Before you need one you should find a primary care doctor and have a physical. From there you will have someone who knows your health and is ready to treat you.
If you find yourself sick or in need of care but don’t want to go to an urgent care, many campuses have a campus health center. While these are not full blown medical centers, they can often give you basic care and direct you towards the appropriate level of care.
Learn To Manage Your Stress
Stress will fill your college life from assignments to social engagements. Learning to manage all of this stress can be difficult. Exercise and sleep are two important ways to manage your stress. College campuses will also have counselors, take advantage of these high trained staff to make your life easier. After college this often isn’t a free service.
Fight The Weight Gain
Almost all college students gain weight when they start school. Often this is known as the “freshman 15” but it can be any amount of weight. A lack of working out and cafeteria food contribute to this. School gyms and healthier cafeterias are starting to change this but you still have to put the work in to keep it off.
Most importantly though, drinking coffee and other caffeine sources will strain your already limited college budget. Find other things to help you stay awake, such as getting the proper amount of sleep.
College Life 101
Life is complicated, try throwing college into the mix and you will find it even more complicated. Here are some tips to help you get through college life.
Schedule Your Life
Having a schedule is an important adult skill. While you are in college learn to develop a schedule. Keeping a calendar whether it is on paper or on your phone will help. A lot of great apps are available to help you manage your life.
Learn To Say Yes
People often say that college is all about experimenting and this is true. Part of college is trying new things. In a lot of circumstances you may feel uncomfortable or otherwise want to say no, don’t. As often as you can say yes. Saying yes is a powerful thing.
College is a big place but with these tips you will find yourself set for success. It may seem like a very obvious piece of advice but we will leave you with one last thing. Be open to learning while in college. Learning will take place in the classroom, in your dorm, and all around you. Soak up all of the knowledge so that you can so that you are as prepared for life as possible.
In our age of apps for everything and smartphones that don’t sleep, it can be challenging for many of us to find a break from our data-driven world. The fast-paced nature of our times can leave us undeniably drained. We may be tempted to overdose on coffee or reach for an afternoon sugar-fix to make it through the day.
However, these 5 natural energy boosts can keep up feeling fresh without experiencing the after-effects of a sugar high or caffeine jitters.
Consumption of regular, moderately-portioned, nutritious meals can allow us to feel nourished throughout the day. For stable energy levels, it is best to consume low glycemic index foods, like steel-cut oatmeal, sweet potatoes, leafy greens, and beans. These foods allow energy to be released slowly and stably. By contrast, consumption of large, irregular, high glycemic index foods (think white bread, russet potatoes, short-grain rice, and most sugary desserts) produces sharp spikes in energy after eating, followed by massive crashes. This glycemic spike is why we may want to curl up in a food coma following Thanksgiving feasts or take an afternoon nap after a lunch of donuts and cake.
Water makes up to 60% of our bodies and 75% of our brains. Thus, dehydration can make us feel irritable, headache-y, and heavy. A simple solution to this is to equip ourselves with a reusable water bottle, filled with plain water or fruit-infused water. Unsweetened green tea is another way to stay hydrated that provides just enough caffeine to keep us alert without making us overly-stimulated.
Sleep quality is undoubtedly one of the most important influences on our daily energy levels. For most adults, this means sleeping 7-9 hours per night, but some can feel rested on less, while others need more. Perhaps more important than the number of hours slept is the quality of our sleep. Sleeping deeply rather than tossing and turning throughout the night is essential to make us feel rested throughout the day. There are a few simple shifts we can make to improve our “sleep hygiene”, ensuring that we fall asleep and stay asleep longer. For example, unplugging from our computers or smart phones a few hours before bed will prevent over-stimulation from the light of our screens and the stress of our day jobs. Additionally, it may help to establish a “bedtime routine” that includes a regular, soothing activity to ease the transition from daytime to sleep. This routine may include, practicing meditation or visualization, drinking herbal tea, reading a book, practicing self-massage, or journaling.
Perfect time hit the road and spend some quality time with family. Camping is the perfect activity! But wait .... you've never camped in your life?
No fear, we got the perfect beginner's guide to camping.
There is a first time for everything. We are all beginners when we try a new hobby, and camping happens to be such a hobby that requires a fair deal of preparation. Because camping also involves specialized tools and equipment, you’ll really need to know what to bring and how to use it before heading into the wilderness. Fear not as we will give you a great starter list of the things you should consider before you pack up and hit the open road.
Do Your Research On Where To Go
Sure, it may be a lot of fun to just throw a dart at a map and determine your camping destination based on luck, but to us, that’s not really a good idea.
Designated campgrounds offer the resources that make camping easier and safer. Yes, you could get away with just pitching a tent on the side of the road, but if this is your first venture into the woods, it’s better to stick to the well-known trail.
The most important thing to look for online is where the campgrounds are in and around your destination. Once you find that information, you will want to know fees and what all is included, and if reservations are required.
Test Drive Your Gear Before Your Outdoor Adventure
Even if all you have are the basics, you need to know how to use them.
Before your first camping trip, why not host a rehearsal in your backyard? It will simulate the approximate conditions you will face on the campsite and give you a safe place, near home, to work out the kinks in your tent set up and anything else you intend to pack on your adventure. If there happens to be a problem with your gear you’ll have the time to fix it before your campout. Having tent trouble on your camping trip may mean sleeping in your car.
Don’t Rely On A Campfire For Everything
Buy Quality Supplies
Yes, you can probably save a few bucks hitting yard sales and picking up some of the camping basics. However, for the items that you will rely on most – like your tent – it is always wise to buy good quality. You won’t truly understand the reasons until you find yourself in a downpour of rain or in the midst of a snow storm. A good quality tent will withstand most any weather conditions and stay put.
Also, although it may be tempting to save money by picking up boxes of plastic utensils, seek camping style gear that is made from materials that can take the abuse they may be subjected to on an average camping trip.
Resist Buying Too Many Gizmos
Your local hardware/outdoor supply store will be a good place to visit when it comes time to stock up on tools and supplies for your camping trip. However, try to avoid buying everything in sight. There are tons of new gimmicks on the market designed to make your experience “trouble-free”. Sure, you may find one or two time-saving devices but if your goal of camping is to ‘rough it’; you probably don’t need a foldable satellite dish for wifi. However, you may need some form of technology to fight off mosquitoes.
Stay Warm Day to Night
Plan Enough Time For Travel
No matter how prepared you may be for your first camping trip, you still need to get to your campsite with enough time to unload, set up camp, and get a fire going. If the site you have chosen is for just one night, you really want to get there early enough to soak up as much of the experience as possible. Plus, arriving late may cost you extra or you may even lose your chosen site, so being time conscious is an important trait to have. If you are trying to squeeze a camping trip into a single day, load your vehicle the day before so that all you need to do after work is grab some essentials and hit the road. This will save you time and allow you to pack anything extra you may have forgotten.
Don’t Forget To Bring Proper Lighting
The point here is that unless you plan to camp with the headlights of your vehicle keeping your campsite lit, you can remedy this situation in many different – and better – ways so you can enjoy your getaway.
Secure Your Food And Garbage
This is probably the second most important thing to remember next to knowing how to set up your tent. The last thing you need on your first camping trip is to have an uninvited guest in your campsite.
We’re not talking about the noisy guy two stalls over with the loud music and howling dog. We are talking about the critters that come out of the woods when they can smell your food and garbage. That means raccoons, skunks, and in some cases, bears. If you thought ants were a problem at a picnic, you don’t want to have the experience of a bear or two rooting through your campsite just because you neglected to stash away your food and dispose of garbage properly.
Don’t Forget To Have Fun
Remember when you wanted to try camping because it sounded like such a fun hobby? Well, it is, and once you get past all of the tedious preparation and you fall into a routine where packing and unpacking becomes second nature, you’ll actually enjoy it.
The whole idea behind getting away for a weekend with a tent and additional camping gear is to enjoy being somewhere relaxing. It is a great hobby and you will meet some incredibly nice people wherever you pitch your tent. However, roughing it is not for everyone. If you have family members who do not enjoy the experience try finding friends who share similar interests.
Despite all of the preparation, getting outdoors and sleeping under a blanket of stars may be just what you need to recharge. Just remember to be prepared with the proper tools and enough time to enjoy each and every moment spent in the great outdoors. Hopefully this article has provided you with an outline of what to do to truly enjoy camping.
Blogging about health, diet, fitness, and just good information to live a healthy & happy lifestyle.
Copyright © 2003-2017 Bluewave Lifestyle Inc. - All Rights Reserved
Copyright © 2003-2017 Bluewave Lifestyle Inc. - All Rights Reserved
best water bottle | water jug | glass water bottle | insulated water bottle | stainless steel water bottle | large water bottle | water bottle with straw | 64 oz water bottle | beverage dispenser | drink dispenser | water crock | wood stand | metal stand | water bottle rack | water dispenser | 3 gallon 5 gallon water dispenser | reusable water bottles | gym bottle | 2.2 liter | 5 gal bottle | 3 gal bottle | 1 gallon bottle | ceramic dispenser