Most people love sleep!!
Lack of sleep shows short-term effects such as decreased focus, inability to concentrate, poor memory, and increased irritability and sluggishness. Long-term effects include increased risk of obesity, diabetes, high blood pressure, coronary heart disease, stroke, poor mental health and even death.
Health Benefits of Sleep
Better sleep habits improve memory. Sleep consolidation is the process by which short-term memories become long-term memories during sleep. Dr. Rapoport says that one is able to learn something by practice, but adequate sleep improves memory retention and overall learning ability.
Too much or too little sleep is associated with a shorter lifespan. Having a good night’s sleep is associated with a good quality life.
Diabetes, arthritis, premature aging, heart disease and stroke are all attributed to inflammation. Research shows that people who get less than six hours of sleep a night have a higher level of inflammatory proteins in their blood.
Athletes and fitness fanatics need extra doses of sleep in order to function properly. One study conducted at Stanford University found that football players who had more than 10 hours of sleep a night for 2 months increased their average sprint time. On top of that, they had less fatigue and more stamina. The same was found to be true among swimmers and tennis players.
Effects of Not Having Enough Sleep
Sleeping disorders have been linked with low grades in school. Lack of sleep can also cause ADHD symptoms in children as stated by Dr. Rapoport. This means that they will be more hyper, less attentive and impulsive.
Some sleep specialists state that men and women with lower libidos are usually sleep deprived. This might be due to sleepiness, lack of energy and a high level of tension.
Tips on How to Get Better Sleep
It can be difficult to get to sleep on time in a world that demands our constant attention. Sometimes, the best solution is to unplug and get into the habit of falling asleep at an adequate time. Our memory, stamina, concentration, and long-term health improves when we make the choice to sleep the right amount of hours every night.