Health & Wellness Blog
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Do you travel constantly for business?
If you are constantly traveling, especially for business travelers, it can be harmful to your health. Therefore maintaining your fitness while traveling is important, this can reduce stress and even increase productivity. Good news, you can definitely stay fit while traveling and still enjoy yourself. Here are seven things that you can do next time you travel:
Don’t Miss Your Workout
Avoid “All You Can Eat”
One of the great things about travelling to new cities is experiencing new places to eat. But if you're not careful you could be paying the airlines extra weight on the way home, and I am not talking about your luggage. Be careful of meal sizes and all you can eat places.
You can still enjoy the local cuisine, but sometimes it's fun to sample and take small bites. When ordering a meal, ask the waiter or waitress to give you a take out box or “doggy bag.” This will allow you to take the left overs with you. If you don't have room for a take away box, then ask the restaurant to give you a smaller amount of the item you ordered. Be sure to eat a nutritious breakfast.
Your hotel may serve a FREE buffet breakfast every morning, consider skipping the bacon and donuts and have a huge freshly prepared omelet stuffed with veggies with a little fruit on the side. Keep lunch small with a salad or whole grain wrap so you don't get pass out during the afternoon meetings, and enjoy a nice dinner with some lean meat and veggies and perhaps a glass of wine.
Or even better - get yourself a quality, reusable water bottle and bring it with you everywhere. You can top up whenever you are running low and it will help remind you to drink your water.
Beware The Minibar
There’s nothing healthy OR affordable in the your room’s minibar. The same goes for Room Service. Ask for a microwave and refrigerator when booking your room.
Skip The Cab OR UBER
If you are up for some sight seeing or heading to a nearby restaurant for dinner, avoid the cab fare, get some directions and walk there instead. Google Maps on your smartphone works great for this. Walking is a great way to see a new city and burn some calories at the same time. Strolling back to the hotel after dinner is a great way to end the evening and ease the guilt from that decadent dessert.
Burn Calories Every Day
If you don't have time to do a complete workout in a gym or you don't have access to one, then you can still find ways to burn calories. Try going for a long scenic walk or a morning beach run. This is a fantastic way to see what's available in the city or town you're staying in.
You can also burn off that big fancy meal you just ate at the local hot eatery. Always try to go up or walk the long way back to your hotel. Most hotels have a swimming pool. Go for a swim once a day.
Find a local fun adventure that popular in the city you're in like hiking, skiing, snowboarding or windsurfing. You can also try to find a park or gym a couple miles away and walk or run there to get your heart pumping and your warmup out of the way. You should also take the stairs to every level of your hotel.
Take Time To Recharge
If you're traveling alone, staying at a hotel is a great way to get some extra rest and relaxation. You get the bed to yourself, and you have no worries of the kids jumping on the bed or in the bed at all hours of the morning. So sleeping is a great way to recharge.
It's also a great time to catch up on some work or read that book you have been trying to get through. A dip in the hotel pool and a hot sauna afterwards might be just what you need to recharge your batteries before you get back on the road.
Recent disasters around the world have shown the importance of preparedness. One of the best ways that you can be prepared is to have a personal go bag. Or if you have a family, a family go bag. But the term go bag brings to mind a different image for everyone that hears the word. Today we are going to go over some of the basics of a go bag.
First, you should be aware of the proper use of every item that you put in your go bag. A disaster is not the time to start learning how to use the items in your bag. You will be distracted and not in a clear mindset. Training is important to being ready for an emergency or disaster, even if it is just knowing how to use basic survival items.
The first thing that you should put into your go bag is evacuation information. Come up with a detailed plan and store a copy in the bag. A good evacuation plan should have multiple routes and fail safes built in so that there is a contingency for if a plan goes south.
Food And Water
Food and water are two of the most important aspects to survival and thus to a go bag. For food you have several options for a go bag. One of the most common is Meals Ready to Eat (MREs) that were invented by the military. But these tend to be big and take up a lot of room in your bag. Instead, we recommend that you find emergency rations. These might not taste good but they will give you the nutrition and energy that you need to survive.
First Aid Supplies
During a disaster it is likely that you or someone you know will become injured. It is part of the nature of a disaster. But being ready for that with a first aid kit is essential. Have a first aid kit that is stocked with quality first aid supplies. The included supplies should match those that you are trained to use. First aid training, such as the cardiopulmonary resuscitation AKA CPR, is critical in a disaster and can be helpful in everyday life.
A tourniquet is a wise item to keep in your first aid kit. Take training on how to apply one, when to remove one, how to mark that one was used, and the like. Small and easily deploy-able tourniquets are available for your go bag. RATS Rapid Application Tourniquet System or the CAT Combat Action Tourniquet are great options and are used by professionals around the world.
Along with first aid supplies, you should include any prescriptions that you NEED in order to survive. Many doctors will give you an extra prescription for emergency bags if you need it. Talk with them about it.
Dust Mask or Filtration Mask
Filtration masks or dust masks are great for disasters where there is a lot of rubble and contaminants in the air. These contaminants can have both short term and long term health problems that will make surviving difficult. Make sure to find a mask that is professionally rated so that it is worth the money that you spend on it.
Along the same lines, a pair of goggles or safety glasses can help for when you don’t have a full-face mask. Getting debris in your eye can be a severe problem.
Just like with duct tape, 550 paracord is a great tool for your survival. It is multipurpose and allows you to build shelters, repair tools, climb, lift heavy objects, etc. The reason we suggest 550 paracord is that it is rated for up to 550 lbs. It is extremely difficult to break and works very well.
You can buy paracord at a wide variety of locations. From the internet to hardware stores. You can store a fair amount of it in your go back and around your go bag for emergency uses.
Some form of shelter should be included in your go bag. You can only live 3 hours in a very harsh environment when you don’t have shelter. Shelter can take the form of a tent that is strapped to your go bag or even something smaller that fits inside your go bag. A tarp inside your go bag or a bivy will work greatly.
Know how to set up your shelter so that you can do it quickly. You might not have a lot of time to get your shelter up when you need it.
Knife or Knives
At least one knife should be an item in your bag. These aren’t meant for defense purposes but survival purposes. You might have to cut wood, 550 cord, or other objects. You might need to whittle stakes or do something similar.
Looting and crime tend to happen during and after a disaster. Having some form of protection can be a lifesaver. We don’t recommend that someone who is untrained go out and buy a gun. OC spray (law enforcement pepper spray) or a Taser work. You can also get a pepper ball gun that shoots pepper spray balls.
Having a supply of emergency money in your go bag can help you if you find yourself needing to pay for something. However, cash can also make you a target in a survival situation. Make sure that it is hidden and you do not show it. When you need it, retrieve it in only small amounts.
Fire Starting Material
Having options to start a fire can help for a large variety of reasons when in a survival situation. A fire can keep you warm, keep away predators, help you see, and more. Fire starters are an essential. Keep a lighter and weatherproof matches both in your bag. It could also help to have a flint striker. If you do not have any of those items, you can start a fire the old fashion way - start a fire with sticks!
But a fire won’t just spring up. Keep fire building material in your bag. Dryer lint works well as does saw dust, loads of paper, or similar items work well.
Other Items To Include
Now you have the important information needed to set up your go bag. There are still important decisions that you need to make. Where are you going to keep your go bag? If you have the money, experts recommend that you keep one in your home and one in your car. This will optimize your chances of survival. Now get out there and plan your survival.
For More Disaster PreP Info
Discovered by Christopher Columbus during his third journey and located in the archipelago of the Lesser Antilles, Trinidad and Tobago is a dual-island that stands out for its unforgettable backdrops and dream beaches. Located in the Caribbean Sea, a short distance from the coast of Venezuela, this duo is sure to please any vacationer looking for a tropical getaway.
In Curaçao almost all the beaches are private, since they are owned by hotels located on the island and therefore not easily accessible unless you pay a small toll. However, there are still many unique locations to be explored. The north-west coast is full of caves scattered along two of the most beautiful beaches in all of Curaçao: Cas Abou and Grote Knip.
The Fijian Islands are a chain of islands of Melanesia located in the South Pacific Ocean. There are a total of 333 islands that make up this chain, all of volcanic origin.
On these islands, every beach is a paradise. Any beach you visit is a guarantee of breathtaking views, fine sands, and crystal clear ocean. The Yasawa Group Lagoons, scattered on 16 of the islands, are considered the most beautiful lagoons on earth.
In another part of the Pacific Ocean, off the coast of Ecuador, we find the Galapagos Islands, located precisely on the equator.
Most people choose the Galapagos as a holiday destination for the unspoiled nature and the many species of primitive animals that populate this archipelago. Santa Cruz is generally the focal point of all tourist activities on the island.
Bring the necessities – a passport, a credit card, travel-sized hygiene products, and medications – but forgo any nonessentials. It may help to ask yourself as you are filling your case, “Do I really need this fifth T-shirt (or seventh pair of socks or twelfth headband or whatever it may be)? Will I really use this?” If the answer is no, then let it go.
Yoga is another option that can be practiced easily from the comfort of your hotel room with minimal equipment. A towel can suffice for a mat, and an app or a favorite travel sequence can be sufficient guidance to begin. Even if it’s not our usual workout, finding the time to stay active for even a few minutes during our time away can make a difference in how we feel when we return.
Campfires are typically a key feature to the average camper. However, if you are a beginner, don’t expect it to be the pinnacle of your getaway.
A good campfire for heat and cooking purposes doesn’t just happen. It takes some precision and careful execution of paper, wood and matches to get one that keeps burning well into the evening. Plus, there are times in the year where campfires may be banned – forest fire season in particular – so check ahead on this.
Having a gas cook stove is going to be far more valuable than eating cold sandwiches and bundling up in order to survive the night. Shivering through the night should not be an option.
Another quality item you should always have with you is a durable, reusable water bottle. A great choice would be a insulated, double wall thermal bottle. It can keep your drink hot or cold for hours. It surely will come in handy during your trip. And the Bluewave D2 sports bottle is the choice!
And if you already have a trusty water bottle, then an insulated water bottle carrier would be the perfect addition. Bluewave insulated sports sac is made out of durable, high quality polyester fabric and can keep your bottle warm and cold during your trek. Plus, it comes with a wide variety of functions, from an adjustable strap to carry over your shoulder or simply using the belt loop to attach it to your belt.
A true travel companion for your water bottle.
The temperature from day to night can range drastically. It is important to monitor the weather and be prepared for anything. This doesn’t mean that you have to prepare for hurricanes every time you camp, but you should have the right supplies to keep you comfortable and warm at night.
Choose padding and heavy quilts to put your sleeping bags on, bring extra pillows and blankets, if needed. By having more than you need, you’ll never have a bad night’s sleep.
Or you can shell out money for a high quality sleeping bag. And if you don't go camping, you can use the sleeping bag at home for sleep overs or guests!
Beginners tend to forget that there are no streetlights on the average campground. This means that even with a good-sized fire you will not have enough light to do much else in and around your tent.
Lucky for you that several outdoor camping light solutions exist from lamps to spotlights. There are crank up styles, battery-operated lights and the trusty gas-powered options.
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