Health & Wellness Blog
Live a happy & healthy lifestyle
Merry Christmas & Happy Holidays
Have a great holiday and enjoy this wonderful time with friends and family.
Stay Healthy & Happy On The Go
Whether traveling for business or pleasure, it can be exhilarating to see the world outside of the comfort zone of home. Yet between jetlag, foreign microbes, airplane food, and limited workout opportunities, travel can also take a toll on our bodies. Here are four go-to tips to stay healthy and in-shape while on the go.
Pack Light ~ Travel Light
Being weighed down by an oversized suitcase and heavy carry-on luggage can slow down even the most skilled of travelers and lead to all kinds of aches, pains, and even injuries.
Make your workout portable
One of the greatest travel stressors to athletes, gym-buffs, or anyone who has a dedicated fitness routine is becoming out of shape while away from home. Travel may make it challenging to control when, how, and for how long we can exercise, but developing a portable workout routine can help.
For example, running or walking can be an easy exercise to take on the road if you are staying in a location with access to a park, a river, a quiet neighborhood, a treadmill, or even a stairwell.
Eat your veggies to stay healthy
Often when we travel, we are surrounded by food temptations that may be less than healthy. While there is no harm in indulging every now and then, our bodies may feel out of whack from a diet that is composed of 100% junk food. It can help to do your homework ahead in mapping out healthy food options, using HappyCow or TripAdvisor as a starting point. Especially for travelers with allergies or strict dietary requirements, packing along a few healthy snacks can be helpful when hunger strikes and sugary snacks are the only choice around.
Travel on your own schedule
Rather than scheduling out a packed agenda of tourist attractions to see, people to meet, and recommended restaurants to try, make space for the activities that you truly enjoy – whether that means going for a hike, visiting a lesser-known modern art museum, or simply sitting in a coffee shop.
Sometimes making “me time” may mean forfeiting five-hour lines to the top of the Eiffel Tower just to say you’ve seen it, but that’s five hours of precious time that you could be spending on something you truly value. If you have the opportunity, take at least a day to yourself to travel on your own schedule, making room for wellness along the way.
Perfect Fitness Gifts for Friends & Family
It’s never too early to start thinking about great gifts to give the people in your life for the holidays.
Planning ahead helps save money, plus it keeps you from stressing out. Giving gifts that are good for health and wellness won’t just make you feel good, but they will also serve to give the ones you love a better quality of life.
Not sure what to get?
Start looking this list over now and you’re sure to find something to help everyone on your list be their most fit and fabulous!
It’s true that not everyone is into yoga, but a yoga mat can be used for a variety of fitness activities. Crunches and floor exercises are all more comfortable on a good yoga mat. Look for ones that are non-slip. Plus, there are quite a few with unique designs on it so they can truly stand out during their next yoga class.
Just because she’s got a gym bag doesn’t mean she doesn’t need a new one. Today’s gym bags are designed with our modern needs in mind. Look for ones that house laptops and tech devices safely while keeping sweaty gym clothes and sports equipment neatly stowed. It eliminates the need to bring separate bags for everything which is ideal for those that hit the gym before or after work.
For the fitness fanatic that’s always on the go, traveling can really take its toll. A mini massager is just the thing to help relieve stress and tension from overworked muscles after using the fitness center at a hotel or even in the office after a particularly demanding meeting. They even make mini foam rollers which are totally tote-able anywhere!
Smart Athletic Wear
There are plenty of people that love a good run in the frigid cold. And if someone on your list is one of them, getting them a good pair of gloves that are lightweight, comfortable and keep their hands from freezing is the kind of gift they’ll love because they likely won’t think of getting it for themselves.
Now you and everyone else on your list can with wireless earbuds. With this brilliant invention, there are no cords to get tangled up in.
Gym Bag Toiletries
One thing most people forget about when packing their gym bag is to fill it with good toiletries for their post-gym shower. Some people even use cheap brands to fill it with, but they deserve so much more. Find travel sizes of quality brands for shampoo, conditioner, shower gel, lotion, anti-perspirant, lip balm and more to make her feel like she’s on top of the world post-gym.
Ropeless Jump Rope
One of the best exercises by far is jumping rope. But it can really trip you up. Now we live in such a world that there are ropeless jump ropes available. It’s perfect for the traveler or for use in very tight spaces, like behind the desk at work. No more tripping either!
Reusable Water Bottle
Drinking plenty of water each day is hard work.
It’s even worse if that person find water bland and boring. Reusable water bottles with large opening can easily allow one to make water delicious by making fruit infused water and can be taken on the go. They help add tons of flavor to water plus they add all the nutrients from the fruits, vegetables and herbs that are put into them for a tasty way to hit that water quota.
Plus - reusable will help cut down plastic waste and help the environment. A win-win for everyone.
Sweaty feet are no fun in any weather. Give the gift of all-weather socks that are lightweight and breathable. They can be used in winter to keep feet warm and in the summer, they won’t slip down or bunch up, making for a comfortable workout any time of year.
Handle Bar Grips
Whether they love to ride their bike or they religiously head off to spin class, handle bar grips are just the thing to keep sweaty hands in place. Plus, they protect your love’s hands from touching the sweat of all the other exercisers before her.
Now that you’ve got a head start on your holiday shopping, you can rest easy knowing you’ve found the most affordable fitness gifts around!
Posts about health, diet, fitness, and just good information to live a happy & healthy lifestyle.