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Things to Know for First Year Students
You got into college, congratulations! That is a big accomplishment. Now you have to get ready to face the big world and that can be scary. It can be better if you are prepared for what you will face out there. Our job with this article is to get you a step closer to being ready.
College is about going to school, for that reason we will start with academics 101. In this section we will give you some tips to help you with your schooling. With everything else here, be ready for learning and keep an open mind.
Double Check Everything
Your professors will often judge you by the amount of work that you put into a class and into your assignments. As such, it is important that you take the time to double check everything you do. Eliminate spelling and grammar errors. Also make sure that you have the proper formatting (i.e. APA or MLA, ETC). This goes for both in class assignments and take home assignments.
Schedule Your Classes Carefully
Class scheduling is an art. It is best to put the classes you care most about early in the morning. You won’t be awake just yet but the fact that you care about the class will help to wake you up. You also won’t wake up dreading going to class. Try to schedule your most hated classes in the middle of the day so that you don’t have an excuse to skip class at the end of the day.
Depending on your high school life, you may or may not have had job. In college you will be on your own (but surrounded by hundreds or thousands of students) and you will have to manage your own finances. Even if your parents help you with money, they can’t manage it for you. And they shouldn’t.
Part of college is learning how to manage your life, and with that your money. The only difference is that they don’t give you a class on managing your own finance. You learn through experience.
Creating A Budget
Throughout your life you should have a budget to help guide the spending of money. You first time away from home with money will make it very tempting to just spend, spend, spend. Make sure that you make that budget and stick with it.
If you think you are going to go out partying, make sure that you are honest with yourself and include that money in your budget. Just know that partying can quickly affect your school life and budget.
Consider Working On Campus (Part-Time)
Colleges rely on a lot of different employees to keep the campus running. Often times they employ students part-time in a good selection of these roles. Consider taking one of these roles to get some extra life experience and you can sometimes find a job in your future profession.
Sometimes colleges offer discounted tuition to those who work for the college. This could save you money on your classes, allowing you to save more in the bank.
If you are going to be living on campus or even in an apartment, it can be a big change. Living in a small dorm is much different than living at home. Add-on a roommate and it can be a big lifestyle change.
Don’t Move Everything
Moving all of your belongings into a dorm room might be your first approach but it won’t end well. Dorm rooms are a lot smaller than you think. Most colleges will give you your roommate’s contact information. Use that to discuss what communal items you will each bring. This will prevent duplicates of items such as microwaves.
Check The List of Banned Items
Before your move-in date you should be provided with a list of suggested items and a list of items that you cannot bring on campus. Leave anything on the list of prohibited items at home. Usually residence halls will perform welfare checks within the first few weeks to make sure you are okay. During these welfare checks, if they see a prohibited item you could get in trouble.
Make Your Dorm Room Yours
You may only be living in your dorm room for a school year but making your dorm room something that is yours will make a big difference in how you view your temporary home. Add decorations, bring photos from home, add extra lighting. Anything that you can do to make your dorm room yours will make it easier to live in. It will also cut down on the amount of homesickness that you feel.
College Resources 101
There are plenty of different resources available to college students. From class to everyday life everything is at your fingertips.
Take Advantage of Office Hours/TAs
Getting good grades is important and can be difficult. No matter how you are doing in a class take advantage of office hours and teachers assistants to get help in class. Even if you are doing well, having the teacher know you can be a big benefit.
Use Every Resource Available To You
Once you graduate college you won’t get anywhere near the same resources that you get during college. Every time you discover a new resource that is available to you, say yes. From school sponsored trips, to advising, to discounts and special deals, take people up on them.
College Health 101
In college your health is important. You will be close to thousands of people, open to colds, and stress. Here are some great tips on how you can keep your health up in college.
Find A Doctor Quickly
Stress and injury happen in college. Before you need one you should find a primary care doctor and have a physical. From there you will have someone who knows your health and is ready to treat you.
If you find yourself sick or in need of care but don’t want to go to an urgent care, many campuses have a campus health center. While these are not full blown medical centers, they can often give you basic care and direct you towards the appropriate level of care.
Learn To Manage Your Stress
Stress will fill your college life from assignments to social engagements. Learning to manage all of this stress can be difficult. Exercise and sleep are two important ways to manage your stress. College campuses will also have counselors, take advantage of these high trained staff to make your life easier. After college this often isn’t a free service.
Fight The Weight Gain
Almost all college students gain weight when they start school. Often this is known as the “freshman 15” but it can be any amount of weight. A lack of working out and cafeteria food contribute to this. School gyms and healthier cafeterias are starting to change this but you still have to put the work in to keep it off.
Most importantly though, drinking coffee and other caffeine sources will strain your already limited college budget. Find other things to help you stay awake, such as getting the proper amount of sleep.
College Life 101
Life is complicated, try throwing college into the mix and you will find it even more complicated. Here are some tips to help you get through college life.
Schedule Your Life
Having a schedule is an important adult skill. While you are in college learn to develop a schedule. Keeping a calendar whether it is on paper or on your phone will help. A lot of great apps are available to help you manage your life.
Learn To Say Yes
People often say that college is all about experimenting and this is true. Part of college is trying new things. In a lot of circumstances you may feel uncomfortable or otherwise want to say no, don’t. As often as you can say yes. Saying yes is a powerful thing.
College is a big place but with these tips you will find yourself set for success. It may seem like a very obvious piece of advice but we will leave you with one last thing. Be open to learning while in college. Learning will take place in the classroom, in your dorm, and all around you. Soak up all of the knowledge so that you can so that you are as prepared for life as possible.
In our age of apps for everything and smartphones that don’t sleep, it can be challenging for many of us to find a break from our data-driven world. The fast-paced nature of our times can leave us undeniably drained. We may be tempted to overdose on coffee or reach for an afternoon sugar-fix to make it through the day.
However, these 5 natural energy boosts can keep up feeling fresh without experiencing the after-effects of a sugar high or caffeine jitters.
Consumption of regular, moderately-portioned, nutritious meals can allow us to feel nourished throughout the day. For stable energy levels, it is best to consume low glycemic index foods, like steel-cut oatmeal, sweet potatoes, leafy greens, and beans. These foods allow energy to be released slowly and stably. By contrast, consumption of large, irregular, high glycemic index foods (think white bread, russet potatoes, short-grain rice, and most sugary desserts) produces sharp spikes in energy after eating, followed by massive crashes. This glycemic spike is why we may want to curl up in a food coma following Thanksgiving feasts or take an afternoon nap after a lunch of donuts and cake.
Water makes up to 60% of our bodies and 75% of our brains. Thus, dehydration can make us feel irritable, headache-y, and heavy. A simple solution to this is to equip ourselves with a reusable water bottle, filled with plain water or fruit-infused water. Unsweetened green tea is another way to stay hydrated that provides just enough caffeine to keep us alert without making us overly-stimulated.
Sleep quality is undoubtedly one of the most important influences on our daily energy levels. For most adults, this means sleeping 7-9 hours per night, but some can feel rested on less, while others need more. Perhaps more important than the number of hours slept is the quality of our sleep. Sleeping deeply rather than tossing and turning throughout the night is essential to make us feel rested throughout the day. There are a few simple shifts we can make to improve our “sleep hygiene”, ensuring that we fall asleep and stay asleep longer. For example, unplugging from our computers or smart phones a few hours before bed will prevent over-stimulation from the light of our screens and the stress of our day jobs. Additionally, it may help to establish a “bedtime routine” that includes a regular, soothing activity to ease the transition from daytime to sleep. This routine may include, practicing meditation or visualization, drinking herbal tea, reading a book, practicing self-massage, or journaling.
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