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Fast food may not be good for your health!
We have fast-paced lives, and we barely have enough time to eat and spend time with our family. Since most of us don’t have the time to eat a proper meal (especially during work breaks), we are always inclined to eat fast food. And at first, fast food sounds great; you have food that’s ready to eat and which will help you increase your energy levels for the next couple of hours.
However, despite its overall convenience, fast food does hide some very dangerous things. In this article, we will focus on understanding the side effects of fast food and what happens to your body when you eat processed foods like this.
One of the main health issues that appear from fast food is diabetes. That’s because a fast-food-centric diet is also encouraging you to eat more sugar, and that will be a major risk factor for diabetes. In fact, a CARDIA study states that eating fast food 2 times per week can lead to major health problems. Combine that with a lack of workouts and exercising, and you will end up with health issues in the end.
Yes, if you eat lots of fast food, you do end up with the risk of dealing with cardiovascular disease. Fast foods are full of saturated fats, and these raise cholesterol levels. The high sugar intake will bring in the metabolic syndrome, and this increases the triglyceride levels. These two are major indicators of cardiovascular disease problems. If you continue with an unhealthy diet, then you will run the risks of a stroke or a powerful heart attack.
Increased Blood Pressure
While fast foods don’t cause cancer on their own, they do end up leading to it alongside other factors. You bring in lots of unhealthy compounds and chemicals into your system. And in large amounts these can be very bad for you. If you eat fast food often for more than a year or two, you can end up more predisposed to cancer when compared to other people. And that means you have to avoid such a thing at all costs. It might not be easy to do, but there are some ways to achieve that.
FYI - Fast Food Health Risks
Aside from the major health problems described above, fast foods can also end up altering your brain and mental health. Yes, not a lot of people know this, but eating fast food is widely connected to mental illnesses and depression in general. So even if it seems that fast foods are bad for your body, they are very bad for your mind too.
Some of the other problems that can appear from eating fast foods often include mood swings, anxiety, aggression and violence, brain fog, etc. The situation only gets worse if we’re talking about kids that eat fast food. They don’t work out and end up dealing with major health issues early on. They end up being sedentary, and that increases the risks of heart-related problems.
Fast foods can also have a negative impact on your fertility. Most fast foods contain phthalates, and they interrupt your hormonal activity. That leads to a wide range of reproductive issues as well as health defects. And that’s exactly what you need to keep in mind here.
In addition, fast foods can lead to dental problems, just because they increase the amount of acidity in your mouth. And if you don’t brush properly and very often, you can end up with caries and unwanted bacteria.
Since fast food causes weight gain, your respiratory system gets affected too. You will find it a lot harder to breathe, and that means you will encounter shortness of breath, asthma and other health issues. These can only get worse if you don’t lose weight fast.
What can you do to avoid these negative effects of fast food?
For starters, you want to replace the unhealthy food with something natural. Don’t eat fast foods at all, instead try cooking your own meals. In addition, you should consider adding fruits and veggies to your diet. This can come in handy, and it has the potential to pay off extremely well if you do it right.
We also encourage you to work out often. Even if you eat fast foods often, regular workouts will help you shed the extra pounds. Of course it’s better to avoid that kind of stuff to begin with, but if you want to eat fast food, you might as well start working out as much as possible.
As you can see, fast foods don’t have any positive effects on your body. If anything, they are extremely unhealthy for your diet and you have to remove them as fast as possible. Granted, it takes a while to figure out the right foods to replace them with, but in the end it will be worth it. A good idea is to eat healthy food and to start working out. Even if you take baby steps to remove fast foods from your diet, it will still be a great start towards a great weight loss routine!
Recent disasters around the world have shown the importance of preparedness. One of the best ways that you can be prepared is to have a personal go bag. Or if you have a family, a family go bag. But the term go bag brings to mind a different image for everyone that hears the word. Today we are going to go over some of the basics of a go bag.
First, you should be aware of the proper use of every item that you put in your go bag. A disaster is not the time to start learning how to use the items in your bag. You will be distracted and not in a clear mindset. Training is important to being ready for an emergency or disaster, even if it is just knowing how to use basic survival items.
The first thing that you should put into your go bag is evacuation information. Come up with a detailed plan and store a copy in the bag. A good evacuation plan should have multiple routes and fail safes built in so that there is a contingency for if a plan goes south.
Food And Water
Food and water are two of the most important aspects to survival and thus to a go bag. For food you have several options for a go bag. One of the most common is Meals Ready to Eat (MREs) that were invented by the military. But these tend to be big and take up a lot of room in your bag. Instead, we recommend that you find emergency rations. These might not taste good but they will give you the nutrition and energy that you need to survive.
First Aid Supplies
During a disaster it is likely that you or someone you know will become injured. It is part of the nature of a disaster. But being ready for that with a first aid kit is essential. Have a first aid kit that is stocked with quality first aid supplies. The included supplies should match those that you are trained to use. First aid training, such as the cardiopulmonary resuscitation AKA CPR, is critical in a disaster and can be helpful in everyday life.
A tourniquet is a wise item to keep in your first aid kit. Take training on how to apply one, when to remove one, how to mark that one was used, and the like. Small and easily deploy-able tourniquets are available for your go bag. RATS Rapid Application Tourniquet System or the CAT Combat Action Tourniquet are great options and are used by professionals around the world.
Along with first aid supplies, you should include any prescriptions that you NEED in order to survive. Many doctors will give you an extra prescription for emergency bags if you need it. Talk with them about it.
Dust Mask or Filtration Mask
Filtration masks or dust masks are great for disasters where there is a lot of rubble and contaminants in the air. These contaminants can have both short term and long term health problems that will make surviving difficult. Make sure to find a mask that is professionally rated so that it is worth the money that you spend on it.
Along the same lines, a pair of goggles or safety glasses can help for when you don’t have a full-face mask. Getting debris in your eye can be a severe problem.
Just like with duct tape, 550 paracord is a great tool for your survival. It is multipurpose and allows you to build shelters, repair tools, climb, lift heavy objects, etc. The reason we suggest 550 paracord is that it is rated for up to 550 lbs. It is extremely difficult to break and works very well.
You can buy paracord at a wide variety of locations. From the internet to hardware stores. You can store a fair amount of it in your go back and around your go bag for emergency uses.
Some form of shelter should be included in your go bag. You can only live 3 hours in a very harsh environment when you don’t have shelter. Shelter can take the form of a tent that is strapped to your go bag or even something smaller that fits inside your go bag. A tarp inside your go bag or a bivy will work greatly.
Know how to set up your shelter so that you can do it quickly. You might not have a lot of time to get your shelter up when you need it.
Knife or Knives
At least one knife should be an item in your bag. These aren’t meant for defense purposes but survival purposes. You might have to cut wood, 550 cord, or other objects. You might need to whittle stakes or do something similar.
Looting and crime tend to happen during and after a disaster. Having some form of protection can be a lifesaver. We don’t recommend that someone who is untrained go out and buy a gun. OC spray (law enforcement pepper spray) or a Taser work. You can also get a pepper ball gun that shoots pepper spray balls.
Having a supply of emergency money in your go bag can help you if you find yourself needing to pay for something. However, cash can also make you a target in a survival situation. Make sure that it is hidden and you do not show it. When you need it, retrieve it in only small amounts.
Fire Starting Material
Having options to start a fire can help for a large variety of reasons when in a survival situation. A fire can keep you warm, keep away predators, help you see, and more. Fire starters are an essential. Keep a lighter and weatherproof matches both in your bag. It could also help to have a flint striker. If you do not have any of those items, you can start a fire the old fashion way - start a fire with sticks!
But a fire won’t just spring up. Keep fire building material in your bag. Dryer lint works well as does saw dust, loads of paper, or similar items work well.
Other Items To Include
Now you have the important information needed to set up your go bag. There are still important decisions that you need to make. Where are you going to keep your go bag? If you have the money, experts recommend that you keep one in your home and one in your car. This will optimize your chances of survival. Now get out there and plan your survival.
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