So what is alkaline water anyway? It’s water that has a less acidic pH balance to it, over 7 which means that the concentration of hydrogen ions within it is lower. You may have walked past it in your supermarket in bottled form with popular brands like Essentia, Core, or Evamor. You can also turn ordinary water into alkaline water with the use of special filters.
Wondering what makes alkaline water worth drinking? There are many health benefits that come from switching to water with a higher pH.
1. More antioxidants
Unless you’ve been hiding under a rock, you’re probably very aware of how beneficial antioxidants are for your body. They keep you free of diseases and prevent you from premature aging from the inside out. You can get your antioxidants in the foods you eat, as long as you’re eating healthy. But healthy eating or not, having alkaline water each day ensures that your body gets plenty of antioxidant protection.
Your body naturally tries to uphold a balance between acidity and alkalinity in the blood stream. When your body is highly acidic, it has to work even harder to restore the balance. This stresses the cells, leading to countless health problems. Alkaline water neutralizes the acid levels in your body to keep you healthy.
3. Better hydration
Ever feel so thirsty that no matter how much water you drink, you don’t feel like you’ve quenched your thirst? Alkaline water’s smaller molecular content makes it easier for your body to absorb. Plus, it has naturally ionized minerals that improve your circulation, delivering more oxygen to all the parts of your body.
While water is always recommended for a healthy lifestyle, drinking purely alkaline water ensures you’re not getting any nasty surprises. If the water you drink is contaminated, how can you cleanse your system? You’re merely perpetuating the problem. Alkaline water is cleansed of unhealthy toxins that can damage the body.