Health & Wellness Blog
Live a happy & healthy lifestyle
Benefits of Drinking Tea
Tea is a daily drink consumed in green, black, white, or herbal forms nearly everywhere around the world. Yet tea is often underrated compared to other nutritional products, pills, and supplements. Here are a few of the tried and tested health benefits of drinking tea.
Teas act as natural immune-boosters because of their anti-microbial properties. In particular, green tea has been shown to kill bacteria that cause infections and dental plaque formation in addition to reducing bad breath. However, the down-side of tea’s anti-microbial effects means that certain teas, such as rosehip and pomegranate, may interact with certain antibiotic medications. To be safe, if you are on anti-biotics, consult your physician before beginning a tea-drinking regime.
Productivity with less caffeine
Teas contain a different blend of stimulants compared to coffee, which often has a higher dose of caffeine. This caffeine in coffee can produce jitters, heart palpitations, digestive unrest, and a sense of being “wired” that can interfere with productivity for some. On the other hand, green tea been shown to improve concentration, memory, and overall brain function while producing fewer of the negative side effects associated with caffeine. Thus, for those who are sensitive to caffeine, tea can be an important alternative to coffee in improving work productivity.
Physical performance with fewer calories
When tea is consumed on its own, it generally contains fewer than 10 calories. Rather than add to the waistline, certain teas are thought to improve fat-burning. For example, research has shown that green tea may enhance metabolism while improving physical performance in endurance activities. However, the caveat to this information is that sugar-sweetened teas counteract these effects. Sugar-sweetened beverages are associated with obesity, type 2 diabetes, and other noncommunicable diseases. Thus, for optimal health consume tea sugar free, either on its own or with a splash of lemon or non-dairy milk.
Informative blog posts about health, wellness, diet, nutrition, fitness, and lifestyle tips to live a happy and healthy life.