In today's fast-paced world, it's common to experience feelings of exhaustion and fatigue, particularly given our hectic schedules and demanding obligations. While turning to a cup of coffee or an energy drink may offer a quick fix, relying solely on caffeine and sugar can result in energy crashe... View Post

Many people have asked if face masks are effective against the coronavirus disease. The simple answer is YES, face masks combined with other preventive measures, such as hand washing and social distancing, can help reduce the spread of COVID-19.   There have been many scientific studies from arou... View Post

ROAD TRIP TIME - WITH SIGNIFICANT OTHER & KIDS It's that time of the year! Summer is almost here and everyone's got vacations planned. Are you ready to take off on that cross-country road trip AND survive it with your significant other and kids in tow? That there is a pretty tall order. Sure,... View Post