Staying Hydrated Helps You Stay Healthy
Your body needs water on a regular basis because fluid loss is a continuous process that happens from breathing, skin evaporation, and of course, expelling waste. As water is lost from our bodies, we must replace it in order to have healthier bodies. This is why we’ve always been told to drink water.
But what benefits does water really have for us? Here are some of the many reasons why you should be letting your cup runneth over with plenty of water every day.
1. Maintains balance of bodily fluids
2. Helps with weight loss
It’s not that water is some magical potion that erases pounds, however it helps you feel fuller. It also flushes out impurities and toxins in your system. And if you’re used to drinking soda (even the diet kind) with all your meals, replacing it with water will help you cut calories, which will in turn lead to weight loss. Water can truly help you see a difference in your weight loss goals if you use it to replace beverages that have high calories and sugar.
3. Energizes muscles
4. Healthier skin inside and out
Water helps keep your skin looking younger and firmer. While it won’t erase wrinkles and fine lines, it will definitely help keep your skin plumped up, clearer and more beautiful than if you were to let yourself become dehydrated. When you drink more water, it also helps regulate your skin’s oil production and helps keep the balance so your skin looks even-toned, fresher, and bouncier. Oh and those unsightly dark circles you despise? You’ll see less of those and puffiness too if you drink enough water each day.
5. Helps the kidneys function optimally
6. Keeps everything moving along
7. Less headaches and fatigue
If you get headaches regularly, before you try anything else or take over-the-counter medication, try drinking water. Most headaches could have been prevented in the first place if you simply drank enough of it. Your body is telling you it’s dehydrated. On top of that, it’s also working harder to perform simple functions.
8. Better performance, both mentally and physically
9. Reduced joint pain
How to Drink More Water
There’s no point of drinking a day’s worth of water first thing in the morning. Plus, too much water at once can lead to water intoxication because your kidneys can’t process it all at once. While that’s very hard to do, being aware of your water intake and spreading it out through your day is your best bet for good, clean healthfulness.
If you want to make sure you get in the right amount of water every day at regular intervals, here are some tips to help you drink more of it to improve your overall health with each day.
- Drink water with every meal
- Add lemon to your water
Fresh lemon adds a nice flavor to your water. Plus, it adds more vitamin C too which is great for the body with all its antioxidant powers. Or if lemon is not to your taste, you can easily add apple slices or orange slices. Make your water infused with your favorite fruit. It will help you drink more water.
- Eat more fresh produce
- Keep a bottle of water with you everywhere you go
Experts agree that one of the best ways to make good on your promise to yourself of getting better hydration is to take a water bottle with you everywhere you go. Take one with you to work. Take it to the gym. Take it with you in your car. And take it with you as you move through the rooms in your home.
A water bottle like the Bluewave Daily8® Water Jug is a great choice because it contains a 64-ounce capacity which is ideal for keeping hydrated and healthy all day long without having to worry about refilling it.
A water bottle like this is a smart way to make sure you’re getting all the hydration you need every day no matter where you are. You can simply fill it with your pure, filtered water at the beginning of the day and always have clean, fresh water with you anywhere. By the end of your day, if you’ve drank the entire contents of your Bluewave Daily8® Water Jug, then you have supplied your body with at least enough water. If you drink more than that in your day, then you’re staying completely on top of this hydration thing.
The Bluewave Daily8® Water Jug also makes a fantastic gift for your favorite gym rat, expecting moms or anyone who could do with a drink to their health. Get one here in your favorite color today!